21.2 km | 02:00:27 | 05:41/km日期: 2022-06-03 15:45 - 平均心率: 137 - 卡路里: 1143 Cal - 總步數: 20806 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'27" / 06'00" / 05'48" / 05'20" / 05'28" / 05'13" / 05'26" / 05'41" / 05'38" / 05'35" / 05'37" / 05'36" / 05'32" / 05'18" / 05'50" / 05'35" / 05'36" / 05'02" / 05'24" / 06'25" / 06'07" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'28") | 1001 / 1001 | 171 / 90 |
2 | | 06'12" (+01'14") | 1000 / 2002 | 169 / 94 |
3 | | 05'47" (+00'49") | 1002 / 3004 | 171 / 101 |
4 | | 05'19" (+00'21") | 1002 / 4007 | 175 / 107 |
5 | | 05'32" (+00'34") | 1001 / 5008 | 173 / 103 |
6 | | 05'14" (+00'16") | 1001 / 6009 | 176 / 108 |
7 | | 05'24" (+00'26") | 1000 / 7009 | 174 / 106 |
8 | | 05'42" (+00'44") | 1001 / 8011 | 172 / 101 |
9 | | 05'37" (+00'39") | 1001 / 9013 | 173 / 102 |
10 | | 05'33" (+00'35") | 1000 / 10013 | 174 / 103 |
11 | | 05'40" (+00'42") | 1000 / 11014 | 173 / 101 |
12 | | 05'34" (+00'36") | 1000 / 12015 | 173 / 103 |
13 | | 05'27" (+00'29") | 1002 / 13018 | 174 / 105 |
14 | | 05'23" (+00'25") | 1000 / 14018 | 174 / 106 |
15 | | 05'50" (+00'52") | 1002 / 15021 | 171 / 100 |
16 | | 05'31" (+00'33") | 1003 / 16024 | 172 / 104 |
17 | | 05'39" (+00'41") | 1001 / 17026 | 171 / 103 |
18 | | 04'58" | 1002 / 18029 | 176 / 113 |
19 | | 05'39" (+00'41") | 1000 / 19029 | 170 / 103 |
20 | | 06'31" (+01'33") | 1001 / 20030 | 169 / 90 |
21 | | 06'07" (+01'09") | 1000 / 21030 | 169 / 96 |
22 | | 06'39" (+01'41") | 152 / 21183 | 171 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'00" | 00:12'27" |
3 | 05'48" | 00:18'15" |
4 | 05'20" | 00:23'35" |
5 | 05'28" | 00:29'03" |
6 | 05'13" | 00:34'16" |
7 | 05'26" | 00:39'42" |
8 | 05'41" | 00:45'23" |
9 | 05'38" | 00:51'01" |
10 | 05'35" | 00:56'36" |
11 | 05'37" | 01:02'13" |
12 | 05'36" | 01:07'49" |
13 | 05'32" | 01:13'21" |
14 | 05'18" | 01:18'39" |
15 | 05'50" | 01:24'29" |
16 | 05'35" | 01:30'04" |
17 | 05'36" | 01:35'40" |
18 | 05'02" | 01:40'42" |
19 | 05'24" | 01:46'06" |
20 | 06'25" | 01:52'31" |
21 | 06'07" | 01:58'38" |
21.2 | 09'50" | 02:00'27" |