21.1 km | 01:38:25 | 04:39/km日期: 2022-06-03 05:59 - 天氣: 太熱了 - 平均心率: 163 - 卡路里: 1283 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'52" / 04'59" / 04'46" / 04'35" / 04'48" / 04'46" / 04'41" / 04'45" / 04'39" / 04'34" / 04'39" / 04'36" / 04'30" / 04'38" / 04'37" / 04'40" / 04'41" / 04'45" / 04'29" / 04'35" / 04'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'33") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'29" (+00'03") | 1000 / 13000 |
| 14 | | 04'38" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'40" (+00'14") | 1000 / 16000 |
| 17 | | 04'40" (+00'14") | 1000 / 17000 |
| 18 | | 04'44" (+00'18") | 1000 / 18000 |
| 19 | | 04'28" (+00'02") | 1000 / 19000 |
| 20 | | 04'35" (+00'09") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 03'47" | 101 / 21101 |
太熱了🥵~全身跟下小雨一樣~連襪子都全濕了黏黏的不舒服~😱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
305.68 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'59" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 04'35" | 00:19'12" |
| 5 | 04'48" | 00:24'00" |
| 6 | 04'46" | 00:28'46" |
| 7 | 04'41" | 00:33'27" |
| 8 | 04'45" | 00:38'12" |
| 9 | 04'39" | 00:42'51" |
| 10 | 04'34" | 00:47'25" |
| 11 | 04'39" | 00:52'04" |
| 12 | 04'36" | 00:56'40" |
| 13 | 04'30" | 01:01'10" |
| 14 | 04'38" | 01:05'48" |
| 15 | 04'37" | 01:10'25" |
| 16 | 04'40" | 01:15'05" |
| 17 | 04'41" | 01:19'46" |
| 18 | 04'45" | 01:24'31" |
| 19 | 04'29" | 01:29'00" |
| 20 | 04'35" | 01:33'35" |
| 21 | 04'27" | 01:38'02" |
| 21.1 | 03'47" | 01:38'25" |
展開計圈分析
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