12.8 km | 01:09:48 | 05:27/km日期: 2022-06-03 06:34 - 平均心率: 150 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'50" / 05'24" / 05'13" / 05'13" / 05'04" / 05'08" / 07'16" / 05'11" / 05'08" / 05'02" / 05'02" / 06'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 07'15" (+02'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 06'21" (+01'20") | 1000 / 12000 |
| 13 | | 05'05" (+00'04") | 773 / 12773 |
端午節的晨跑。前面雲多多跑起來還算舒服，後面太陽出來就心率飆高了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
78.04 km 
Mizuno Wave Rider 24 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'13" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 05'04" | 00:26'44" |
| 6 | 05'08" | 00:31'52" |
| 7 | 07'16" | 00:39'08" |
| 8 | 05'11" | 00:44'19" |
| 9 | 05'08" | 00:49'27" |
| 10 | 05'02" | 00:54'29" |
| 11 | 05'02" | 00:59'31" |
| 12 | 06'21" | 01:05'52" |
| 12.8 | 05'05" | 01:09'48" |
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