11.0 km | 01:17:57 | 07:04/km日期: 2022-06-02 20:16 - 平均心率: 165 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'31" / 06'35" / 06'28" / 06'48" / 07'35" / 07'02" / 08'12" / 07'03" / 06'32" / 06'53" / 08'13" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'04") | 1000 / 1000 |
| 2 | | 06'35" (+00'08") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'48" (+00'21") | 1000 / 4000 |
| 5 | | 07'33" (+01'06") | 1000 / 5000 |
| 6 | | 07'02" (+00'35") | 1000 / 6000 |
| 7 | | 08'11" (+01'44") | 1000 / 7000 |
| 8 | | 07'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'52" (+00'25") | 1000 / 10000 |
| 11 | | 08'12" (+01'45") | 1000 / 11000 |
| 12 | | 06'26" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 143.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 06'48" | 00:26'22" |
| 5 | 07'35" | 00:33'57" |
| 6 | 07'02" | 00:40'59" |
| 7 | 08'12" | 00:49'11" |
| 8 | 07'03" | 00:56'14" |
| 9 | 06'32" | 01:02'46" |
| 10 | 06'53" | 01:09'39" |
| 11 | 08'13" | 01:17'52" |
| 11.0 | 20'52" | 01:18'11" |
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