7.4 km | 00:40:59 | 05:32/km日期: 2022-05-25 22:17 - 卡路里: 427 Cal - 平均步頻: 180
Pace: 04'30" / 04'20" / 04'17" / 04'14" / 04'28" / 04'20" / 09'26" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'15") | 1000 / 1000 |
2 | | 04'20" (+00'06") | 1000 / 2000 |
3 | | 04'17" (+00'03") | 1000 / 3000 |
4 | | 04'14" | 1000 / 4000 |
5 | | 04'28" (+00'14") | 1000 / 5000 |
6 | | 04'19" (+00'05") | 1000 / 6000 |
7 | | 09'26" (+05'12") | 1000 / 7000 |
8 | | 13'38" (+09'24") | 396 / 7396 |
5月累積里程 : 269.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'20" | 00:08'50" |
3 | 04'17" | 00:13'07" |
4 | 04'14" | 00:17'21" |
5 | 04'28" | 00:21'49" |
6 | 04'20" | 00:26'09" |
7 | 09'26" | 00:35'35" |
7.4 | 13'38" | 00:41'00" |