6.0 km | 00:32:07 | 05:21/km日期: 2022-06-01 19:43 - 平均心率: 171 - 卡路里: 334 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'57" / 05'00" / 05'02" / 06'26" / 04'46" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'02") | 393 / 393 |
2 | | 04'58" (+00'19") | 386 / 780 |
3 | | 05'01" (+00'22") | 384 / 1164 |
4 | | 04'59" (+00'20") | 390 / 1555 |
5 | | 05'06" (+00'27") | 381 / 1936 |
6 | | 05'02" (+00'23") | 385 / 2321 |
7 | | 04'58" (+00'19") | 388 / 2710 |
8 | | 05'00" (+00'21") | 389 / 3100 |
9 | | 04'53" (+00'14") | 391 / 3492 |
10 | | 04'41" (+00'02") | 392 / 3884 |
11 | | 31'37" (+26'58") | 62 / 3947 |
12 | | 04'39" | 394 / 4341 |
13 | | 05'00" (+00'21") | 383 / 4725 |
14 | | 04'39" | 392 / 5117 |
15 | | 04'41" (+00'02") | 402 / 5520 |
16 | | 04'40" (+00'01") | 400 / 5920 |
17 | | 23'10" (+18'31") | 69 / 5989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 78.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'00" | 00:09'57" |
3 | 05'02" | 00:14'59" |
4 | 06'26" | 00:21'25" |
5 | 04'46" | 00:26'11" |
6.0 | 05'59" | 00:32'07" |