12.4 km | 05:28:02 | 26:29/km日期: 2022-06-01 09:17 - 總爬升: 488 m - 平均心率: 96 - 卡路里: 1162 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 19'28" / 16'54" / 29'21" / 30'57" / 32'49" / 31'39" / 45'35" / 13'42" / 29'32" / 23'49" / 27'12" / 18'46" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'27" (+05'46") | 1000 / 1000 |
| 2 | | 16'54" (+03'13") | 1000 / 2000 |
| 3 | | 29'20" (+15'39") | 1000 / 3000 |
| 4 | | 30'57" (+17'16") | 1000 / 4000 |
| 5 | | 32'48" (+19'07") | 1000 / 5000 |
| 6 | | 31'38" (+17'57") | 1000 / 6000 |
| 7 | | 45'35" (+31'54") | 1000 / 7000 |
| 8 | | 13'41" | 1000 / 8000 |
| 9 | | 29'31" (+15'50") | 1000 / 9000 |
| 10 | | 23'49" (+10'08") | 1000 / 10000 |
| 11 | | 27'11" (+13'30") | 1000 / 11000 |
| 12 | | 18'46" (+05'05") | 1000 / 12000 |
| 13 | | 21'39" (+07'58") | 383 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 481.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'28" | 00:19'28" |
| 2 | 16'54" | 00:36'22" |
| 3 | 29'21" | 01:05'43" |
| 4 | 30'57" | 01:36'40" |
| 5 | 32'49" | 02:09'29" |
| 6 | 31'39" | 02:41'08" |
| 7 | 45'35" | 03:26'43" |
| 8 | 13'42" | 03:40'25" |
| 9 | 29'32" | 04:09'57" |
| 10 | 23'49" | 04:33'46" |
| 11 | 27'12" | 05:00'58" |
| 12 | 18'46" | 05:19'44" |
| 12.4 | 21'41" | 05:28'03" |
留言 
展開計圈分析
