7.1 km | 00:42:56 | 06:03/km日期: 2022-05-31 22:29 - 平均心率: 162 - 卡路里: 343 Cal - 平均步頻: 174
Pace: 06'22" / 06'10" / 06'29" / 06'08" / 05'51" / 06'02" / 05'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" (+00'58") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 04'46" | 82 / 7082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 103.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'29" | 00:19'01" |
| 4 | 06'08" | 00:25'09" |
| 5 | 05'51" | 00:31'00" |
| 6 | 06'02" | 00:37'02" |
| 7 | 05'31" | 00:42'33" |
| 7.1 | 04'52" | 00:42'57" |
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