21.1 km | 01:57:54 | 05:34/km日期: 2015-08-11 05:47 - 地點: 高大 - 平均心率: 133 - 卡路里: 1141 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'44" / 06'04" / 05'52" / 05'57" / 05'32" / 05'40" / 05'32" / 06'44" / 05'28" / 05'32" / 13'07" / 05'36" / 05'32" / 05'16" / 06'18" / 05'24" / 05'28" / 06'06" / 05'24" / 05'32" / 05'20" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'30") | 1006 / 1006 |
| 2 | | 06'07" (+00'48") | 993 / 1999 |
| 3 | | 05'51" (+00'32") | 1002 / 3001 |
| 4 | | 05'31" (+00'12") | 1004 / 4005 |
| 5 | | 05'32" (+00'13") | 999 / 5004 |
| 6 | | 05'42" (+00'23") | 996 / 6000 |
| 7 | | 05'27" (+00'08") | 997 / 6997 |
| 8 | | 05'43" (+00'24") | 895 / 7891 |
| 9 | | 06'06" (+00'47") | 112 / 8004 |
| 10 | | 05'27" (+00'08") | 994 / 8998 |
| 11 | | 05'31" (+00'12") | 1000 / 9998 |
| 12 | | 05'31" (+00'12") | 998 / 10996 |
| 13 | | 05'38" (+00'19") | 1004 / 12001 |
| 14 | | 05'29" (+00'10") | 996 / 12998 |
| 15 | | 05'19" | 1002 / 14000 |
| 16 | | 05'21" (+00'02") | 1000 / 15001 |
| 17 | | 05'27" (+00'08") | 992 / 15992 |
| 18 | | 05'28" (+00'09") | 999 / 16991 |
| 19 | | 05'21" (+00'02") | 999 / 17990 |
| 20 | | 05'25" (+00'06") | 1006 / 18997 |
| 21 | | 05'33" (+00'14") | 999 / 19996 |
| 22 | | 05'19" | 997 / 20993 |
| 23 | | 07'03" (+01'44") | 26 / 21019 |
颱風後怕中寮山光明頂路上雜物多,高大21k跑跑就好
@5:34心率133步頻188步幅94
脫水後體重58.3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 05'57" | 00:24'37" |
| 5 | 05'32" | 00:30'09" |
| 6 | 05'40" | 00:35'49" |
| 7 | 05'32" | 00:41'21" |
| 8 | 06'44" | 00:48'05" |
| 9 | 05'28" | 00:53'33" |
| 10 | 05'32" | 00:59'05" |
| 11 | 13'07" | 01:12'12" |
| 12 | 05'36" | 01:17'48" |
| 13 | 05'32" | 01:23'20" |
| 14 | 05'16" | 01:28'36" |
| 15 | 06'18" | 01:34'54" |
| 16 | 05'24" | 01:40'18" |
| 17 | 05'28" | 01:45'46" |
| 18 | 06'06" | 01:51'52" |
| 19 | 05'24" | 01:57'16" |
| 20 | 05'32" | 02:02'48" |
| 21 | 05'20" | 02:08'08" |
| 21.0 | 33'20" | 02:08'48" |
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