7.8 km | 01:06:19 | 08:28/km日期: 2022-05-31 19:35 - 平均心率: 130 - 卡路里: 414 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'45" / 25'14" / 08'40" / 11'06" / 09'48" / 10'17" / 08'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'40") | 1000 / 1000 |
| 2 | | 06'29" (+01'22") | 711 / 1711 |
| 3 | | 05'14" (+00'07") | 410 / 2121 |
| 4 | | 52'13" (+47'06") | 36 / 2158 |
| 5 | | 05'07" | 404 / 2562 |
| 6 | | 33'34" (+28'27") | 62 / 2625 |
| 7 | | 05'12" (+00'05") | 407 / 3033 |
| 8 | | 43'09" (+38'02") | 48 / 3081 |
| 9 | | 05'19" (+00'12") | 404 / 3486 |
| 10 | | 36'19" (+31'12") | 75 / 3561 |
| 11 | | 05'18" (+00'11") | 394 / 3956 |
| 12 | | 35'17" (+30'10") | 66 / 4022 |
| 13 | | 05'20" (+00'13") | 406 / 4429 |
| 14 | | 36'17" (+31'10") | 59 / 4488 |
| 15 | | 05'21" (+00'14") | 405 / 4894 |
| 16 | | 51'21" (+46'14") | 48 / 4943 |
| 17 | | 05'16" (+00'09") | 405 / 5348 |
| 18 | | 40'09" (+35'02") | 50 / 5399 |
| 19 | | 05'15" (+00'08") | 406 / 5805 |
| 20 | | 49'48" (+44'41") | 72 / 5877 |
| 21 | | 05'14" (+00'07") | 406 / 6284 |
| 22 | | 24'31" (+19'24") | 108 / 6393 |
| 23 | | 06'22" (+01'15") | 1000 / 7393 |
| 24 | | 06'44" (+01'37") | 417 / 7810 |
| 25 | | 22'33" (+17'26") | 7 / 7818 |
| 26 | | 56'24" (+51'17") | 0 / 7818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 15.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 25'14" | 00:31'59" |
| 3 | 08'40" | 00:40'39" |
| 4 | 11'06" | 00:51'45" |
| 5 | 09'48" | 01:01'33" |
| 6 | 10'17" | 01:11'50" |
| 7 | 08'00" | 01:19'50" |
| 7.8 | 06'44" | 01:25'21" |
留言 
展開計圈分析
