7.7 km | 00:54:27 | 07:03/km日期: 2022-05-31 05:56 - 平均心率: 128 - 卡路里: 427 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'55" / 05'58" / 06'35" / 07'06" / 08'39" / 06'31" / 06'30" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'02") | 805 / 805 |
| 2 | | 18'01" (+14'49") | 222 / 1028 |
| 3 | | 03'12" | 810 / 1838 |
| 4 | | 19'07" (+15'55") | 208 / 2046 |
| 5 | | 03'14" (+00'02") | 802 / 2849 |
| 6 | | 19'44" (+16'32") | 204 / 3053 |
| 7 | | 03'19" (+00'07") | 812 / 3866 |
| 8 | | 22'52" (+19'40") | 171 / 4037 |
| 9 | | 03'16" (+00'04") | 410 / 4448 |
| 10 | | 24'45" (+21'33") | 215 / 4663 |
| 11 | | 03'13" (+00'01") | 815 / 5479 |
| 12 | | 19'08" (+15'56") | 205 / 5684 |
| 13 | | 03'13" (+00'01") | 813 / 6498 |
| 14 | | 18'15" (+15'03") | 218 / 6716 |
| 15 | | 03'14" (+00'02") | 801 / 7518 |
| 16 | | 27'21" (+24'09") | 203 / 7721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 266.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 06'35" | 00:18'28" |
| 4 | 07'06" | 00:25'34" |
| 5 | 08'39" | 00:34'13" |
| 6 | 06'31" | 00:40'44" |
| 7 | 06'30" | 00:47'14" |
| 7.7 | 10'02" | 00:54'29" |
ricky tseng 說推
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