10.7 km | 01:13:59 | 06:55/km日期: 2015-08-11 05:00 - 地點: 竹22 - 天氣: 多雲 - 卡路里: 557 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'36" / 06'01" / 06'20" / 06'25" / 06'32" / 10'00" / 06'31" / 06'22" / 06'26" / 06'46" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'36") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'19" (+00'19") | 1000 / 3000 |
4 | | 06'25" (+00'25") | 1000 / 4000 |
5 | | 06'32" (+00'32") | 1000 / 5000 |
6 | | 06'49" (+00'49") | 1000 / 6000 |
7 | | 06'29" (+00'29") | 1000 / 7000 |
8 | | 06'23" (+00'23") | 1000 / 8000 |
9 | | 06'25" (+00'25") | 1000 / 9000 |
10 | | 06'46" (+00'46") | 1000 / 10000 |
11 | | 13'31" (+07'31") | 678 / 10678 |
8月累積里程 :
241.27 km mizuno hitogami 累積 :
1186.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'01" | 00:12'37" |
3 | 06'20" | 00:18'57" |
4 | 06'25" | 00:25'22" |
5 | 06'32" | 00:31'54" |
6 | 10'00" | 00:41'54" |
7 | 06'31" | 00:48'25" |
8 | 06'22" | 00:54'47" |
9 | 06'26" | 01:01'13" |
10 | 06'46" | 01:07'59" |
10.7 | 13'30" | 01:17'09" |