10.0 km | 01:00:01 | 05:59/km日期: 2022-05-30 19:12 - 總爬升: 141 m - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 170 - PM2.5: 良好(10)
Pace: 05'41" / 05'41" / 05'30" / 05'59" / 05'58" / 06'02" / 05'57" / 06'11" / 05'54" / 07'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'31") | 1000 / 1000 |
| 2 | | 05'41" (+02'31") | 1000 / 2000 |
| 3 | | 05'30" (+02'20") | 1000 / 3000 |
| 4 | | 05'59" (+02'49") | 1000 / 4000 |
| 5 | | 05'57" (+02'47") | 1000 / 5000 |
| 6 | | 06'02" (+02'52") | 1000 / 6000 |
| 7 | | 05'57" (+02'47") | 1000 / 7000 |
| 8 | | 06'10" (+03'00") | 1000 / 8000 |
| 9 | | 06'51" (+03'41") | 449 / 8449 |
| 10 | | 03'19" (+00'09") | 107 / 8556 |
| 11 | | 08'14" (+05'04") | 103 / 8660 |
| 12 | | 03'11" (+00'01") | 100 / 8760 |
| 13 | | 08'21" (+05'11") | 103 / 8864 |
| 14 | | 03'10" | 103 / 8967 |
| 15 | | 07'48" (+04'38") | 131 / 9099 |
| 16 | | 03'36" (+00'26") | 105 / 9205 |
| 17 | | 07'14" (+04'04") | 805 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 155.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'59" | 00:22'51" |
| 5 | 05'58" | 00:28'49" |
| 6 | 06'02" | 00:34'51" |
| 7 | 05'57" | 00:40'48" |
| 8 | 06'11" | 00:46'59" |
| 9 | 05'54" | 00:52'53" |
| 10 | 07'04" | 00:59'57" |
| 10.0 | 07'34" | 01:00'02" |
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