17.6 km | 01:42:07 | 05:47/km日期: 2022-05-30 04:26 - 平均心率: 157 - 卡路里: 950 Cal - 總步數: 17790 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 08'26" / 07'04" / 06'42" / 05'55" / 05'22" / 04'39" / 04'35" / 04'49" / 05'06" / 05'28" / 05'17" / 05'05" / 05'08" / 05'29" / 05'36" / 06'35" / 06'34" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'25" (+03'52") | 1001 / 1001 | 153 / 77 |
2 | | 07'03" (+02'30") | 1002 / 2003 | 171 / 82 |
3 | | 06'43" (+02'10") | 1002 / 3006 | 171 / 86 |
4 | | 05'55" (+01'22") | 1001 / 4008 | 173 / 97 |
5 | | 05'20" (+00'47") | 1000 / 5009 | 177 / 105 |
6 | | 04'39" (+00'06") | 1000 / 6009 | 181 / 118 |
7 | | 04'33" | 1003 / 7013 | 181 / 120 |
8 | | 04'49" (+00'16") | 1000 / 8014 | 179 / 115 |
9 | | 05'06" (+00'33") | 1000 / 9014 | 177 / 109 |
10 | | 05'28" (+00'55") | 1000 / 10015 | 174 / 104 |
11 | | 05'16" (+00'43") | 1001 / 11017 | 177 / 106 |
12 | | 05'05" (+00'32") | 1002 / 12019 | 177 / 110 |
13 | | 05'09" (+00'36") | 1002 / 13021 | 178 / 108 |
14 | | 05'28" (+00'55") | 1002 / 14023 | 176 / 103 |
15 | | 05'38" (+01'05") | 1000 / 15024 | 177 / 99 |
16 | | 06'36" (+02'03") | 1000 / 16025 | 174 / 86 |
17 | | 06'17" (+01'44") | 169 / 16194 | 176 / 90 |
18 | | 06'46" (+02'13") | 1002 / 17196 | 174 / 84 |
19 | | 06'39" (+02'06") | 412 / 17609 | 173 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 401.48 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'04" | 00:15'30" |
3 | 06'42" | 00:22'12" |
4 | 05'55" | 00:28'07" |
5 | 05'22" | 00:33'29" |
6 | 04'39" | 00:38'08" |
7 | 04'35" | 00:42'43" |
8 | 04'49" | 00:47'32" |
9 | 05'06" | 00:52'38" |
10 | 05'28" | 00:58'06" |
11 | 05'17" | 01:03'23" |
12 | 05'05" | 01:08'28" |
13 | 05'08" | 01:13'36" |
14 | 05'29" | 01:19'05" |
15 | 05'36" | 01:24'41" |
16 | 06'35" | 01:31'16" |
17 | 06'34" | 01:37'50" |
17.6 | 07'01" | 01:42'07" |