12.4 km | 01:11:59 | 05:48/km日期: 2022-05-29 17:38 - 總爬升: 257 m - 平均心率: 166 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'00" / 05'32" / 05'49" / 06'36" / 06'09" / 05'20" / 06'00" / 06'20" / 06'12" / 05'19" / 05'17" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'35" (+01'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 06'20" (+01'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'57") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'08" | 384 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 06'36" | 00:23'57" |
| 5 | 06'09" | 00:30'06" |
| 6 | 05'20" | 00:35'26" |
| 7 | 06'00" | 00:41'26" |
| 8 | 06'20" | 00:47'46" |
| 9 | 06'12" | 00:53'58" |
| 10 | 05'19" | 00:59'17" |
| 11 | 05'17" | 01:04'34" |
| 12 | 05'15" | 01:09'49" |
| 12.4 | 05'09" | 01:11'48" |
留言 
展開計圈分析
