14.0 km | 02:31:44 | 10:50/km日期: 2022-05-29 06:26 - 總爬升: 498 m - 平均心率: 133 - 卡路里: 930 Cal - 平均步頻: 166
Pace: 07'08" / 07'23" / 08'04" / 09'07" / 08'27" / 10'23" / 10'58" / 15'23" / 24'03" / 09'18" / 08'40" / 10'03" / 09'45" / 13'00" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'22" (+00'14") | 1000 / 2000 |
| 3 | | 08'03" (+00'55") | 1000 / 3000 |
| 4 | | 09'06" (+01'58") | 1000 / 4000 |
| 5 | | 08'27" (+01'19") | 1000 / 5000 |
| 6 | | 10'23" (+03'15") | 1000 / 6000 |
| 7 | | 10'57" (+03'49") | 1000 / 7000 |
| 8 | | 15'22" (+08'14") | 1000 / 8000 |
| 9 | | 24'02" (+16'54") | 1000 / 9000 |
| 10 | | 09'18" (+02'10") | 1000 / 10000 |
| 11 | | 08'40" (+01'32") | 1000 / 11000 |
| 12 | | 10'02" (+02'54") | 1000 / 12000 |
| 13 | | 09'45" (+02'37") | 1000 / 13000 |
| 14 | | 12'59" (+05'51") | 1000 / 14000 |
| 15 | | 11'52" (+04'44") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 66.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'23" | 00:14'31" |
| 3 | 08'04" | 00:22'35" |
| 4 | 09'07" | 00:31'42" |
| 5 | 08'27" | 00:40'09" |
| 6 | 10'23" | 00:50'32" |
| 7 | 10'58" | 01:01'30" |
| 8 | 15'23" | 01:16'53" |
| 9 | 24'03" | 01:40'56" |
| 10 | 09'18" | 01:50'14" |
| 11 | 08'40" | 01:58'54" |
| 12 | 10'03" | 02:08'57" |
| 13 | 09'45" | 02:18'42" |
| 14 | 13'00" | 02:31'42" |
| 14.0 | 11'55" | 02:31'45" |
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