10.8 km | 01:08:00 | 06:19/km日期: 2022-05-29 09:12 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 170
Pace: 07'30" / 05'58" / 05'53" / 06'34" / 06'30" / 06'05" / 06'03" / 06'14" / 06'13" / 06'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'33" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'33") | 752 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 274.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'58" | 00:13'28" |
| 3 | 05'53" | 00:19'21" |
| 4 | 06'34" | 00:25'55" |
| 5 | 06'30" | 00:32'25" |
| 6 | 06'05" | 00:38'30" |
| 7 | 06'03" | 00:44'33" |
| 8 | 06'14" | 00:50'47" |
| 9 | 06'13" | 00:57'00" |
| 10 | 06'11" | 01:03'11" |
| 10.8 | 06'25" | 01:08'01" |
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