16.0 km | 01:45:06 | 06:33/km日期: 2022-05-28 19:48 - 平均心率: 149 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'44" / 05'49" / 05'56" / 06'30" / 06'48" / 06'53" / 06'50" / 06'51" / 06'48" / 08'15" / 06'55" / 06'51" / 07'33" / 06'33" / 06'33" / 06'37" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'02") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'55" (+00'06") | 1000 / 3000 |
4 | | 06'30" (+00'41") | 1000 / 4000 |
5 | | 06'48" (+00'59") | 1000 / 5000 |
6 | | 06'52" (+01'03") | 1000 / 6000 |
7 | | 06'51" (+01'02") | 615 / 6615 |
8 | | 06'43" (+00'54") | 1000 / 7615 |
9 | | 06'49" (+01'00") | 1000 / 8615 |
10 | | 06'52" (+01'03") | 1000 / 9615 |
11 | | 07'04" (+01'15") | 1000 / 10615 |
12 | | 06'53" (+01'04") | 1000 / 11615 |
13 | | 06'16" (+00'27") | 1000 / 12615 |
14 | | 06'30" (+00'41") | 1000 / 13615 |
15 | | 06'32" (+00'43") | 1000 / 14615 |
16 | | 06'34" (+00'45") | 1000 / 15615 |
17 | | 06'44" (+00'55") | 416 / 16031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 158.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'49" | 00:11'33" |
3 | 05'56" | 00:17'29" |
4 | 06'30" | 00:23'59" |
5 | 06'48" | 00:30'47" |
6 | 06'53" | 00:37'40" |
7 | 06'50" | 00:44'30" |
8 | 06'51" | 00:51'21" |
9 | 06'48" | 00:58'09" |
10 | 08'15" | 01:06'24" |
11 | 06'55" | 01:13'19" |
12 | 06'51" | 01:20'10" |
13 | 07'33" | 01:27'43" |
14 | 06'33" | 01:34'16" |
15 | 06'33" | 01:40'49" |
16 | 06'37" | 01:47'26" |
16.0 | 06'53" | 01:47'39" |