11.1 km | 01:07:26 | 06:03/km日期: 2015-08-09 20:13 - 地點: 竹北第二體育育場 - 卡路里: 661 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'07" / 05'03" / 04'57" / 06'30" / 06'57" / 06'15" / 06'41" / 06'05" / 06'49" / 06'02" / 06'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 996 / 996 |
| 2 | | 05'04" (+00'07") | 995 / 1992 |
| 3 | | 04'57" | 1008 / 3001 |
| 4 | | 06'30" (+01'33") | 999 / 4000 |
| 5 | | 06'53" (+01'56") | 998 / 4999 |
| 6 | | 06'20" (+01'23") | 1018 / 6017 |
| 7 | | 06'38" (+01'41") | 1001 / 7019 |
| 8 | | 06'03" (+01'06") | 996 / 8015 |
| 9 | | 06'51" (+01'54") | 1005 / 9020 |
| 10 | | 05'59" (+01'02") | 995 / 10015 |
| 11 | | 06'19" (+01'22") | 1007 / 11023 |
| 12 | | 05'53" (+00'56") | 96 / 11119 |
8月累積里程 :
84.08 km 
Brooks Brooks Glycerin 12 累積 :
621.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 06'30" | 00:21'37" |
| 5 | 06'57" | 00:28'34" |
| 6 | 06'15" | 00:34'49" |
| 7 | 06'41" | 00:41'30" |
| 8 | 06'05" | 00:47'35" |
| 9 | 06'49" | 00:54'24" |
| 10 | 06'02" | 01:00'26" |
| 11 | 06'20" | 01:06'46" |
| 11.1 | 05'34" | 01:07'26" |
留言 
展開計圈分析
