19.5 km | 02:06:24 | 06:29/km日期: 2022-05-21 05:31 - 總爬升: 455 m - 平均心率: 161 - 卡路里: 1295 Cal - 總步數: 20704 - 平均步頻: 163 - 平均步幅: 93 cm
Pace: 06'00" / 05'16" / 06'10" / 06'26" / 08'41" / 08'00" / 07'38" / 07'48" / 05'31" / 05'24" / 07'06" / 08'38" / 06'09" / 06'10" / 06'09" / 04'30" / 05'12" / 05'34" / 05'47" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'26") | 1002 / 1002 | 167 / 99 |
2 | | 05'16" (+00'43") | 1002 / 2004 | 172 / 109 |
3 | | 06'13" (+01'40") | 1001 / 3005 | 167 / 95 |
4 | | 06'27" (+01'54") | 1001 / 4007 | 168 / 91 |
5 | | 08'48" (+04'15") | 1000 / 5008 | 156 / 72 |
6 | | 08'17" (+03'44") | 1000 / 6008 | 158 / 76 |
7 | | 07'39" (+03'06") | 1000 / 7009 | 159 / 81 |
8 | | 07'28" (+02'55") | 1002 / 8011 | 152 / 87 |
9 | | 05'32" (+00'59") | 1000 / 9012 | 171 / 105 |
10 | | 05'27" (+00'54") | 1002 / 10014 | 172 / 106 |
11 | | 07'12" (+02'39") | 1001 / 11016 | 157 / 88 |
12 | | 08'36" (+04'03") | 1002 / 12018 | 148 / 77 |
13 | | 06'07" (+01'34") | 1002 / 13020 | 171 / 95 |
14 | | 06'35" (+02'02") | 1001 / 14021 | 166 / 91 |
15 | | 05'42" (+01'09") | 1002 / 15023 | 160 / 108 |
16 | | 04'33" | 1000 / 16024 | 178 / 122 |
17 | | 05'15" (+00'42") | 1002 / 17026 | 173 / 109 |
18 | | 05'33" (+01'00") | 1002 / 18028 | 172 / 104 |
19 | | 05'52" (+01'19") | 1001 / 19030 | 168 / 100 |
20 | | 08'18" (+03'45") | 427 / 19457 | 145 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 223.88 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'16" | 00:11'16" |
3 | 06'10" | 00:17'26" |
4 | 06'26" | 00:23'52" |
5 | 08'41" | 00:32'33" |
6 | 08'00" | 00:40'33" |
7 | 07'38" | 00:48'11" |
8 | 07'48" | 00:55'59" |
9 | 05'31" | 01:01'30" |
10 | 05'24" | 01:06'54" |
11 | 07'06" | 01:14'00" |
12 | 08'38" | 01:22'38" |
13 | 06'09" | 01:28'47" |
14 | 06'10" | 01:34'57" |
15 | 06'09" | 01:41'06" |
16 | 04'30" | 01:45'36" |
17 | 05'12" | 01:50'48" |
18 | 05'34" | 01:56'22" |
19 | 05'47" | 02:02'09" |
19.5 | 09'16" | 02:06'24" |