36.0 km | 03:10:50 | 05:18/km日期: 2015-08-09 05:14 - 總爬升: 550 m - 地點: 南天宮五酒桶山 - 天氣: 陰(微風) - 卡路里: 1944 Cal - 總步數: 33798 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'56" / 05'46" / 05'44" / 06'02" / 05'48" / 05'47" / 06'07" / 06'30" / 05'02" / 04'40" / 05'02" / 05'19" / 05'47" / 05'26" / 05'22" / 05'35" / 05'12" / 05'01" / 05'14" / 05'09" / 05'16" / 05'04" / 05'07" / 04'53" / 04'53" / 04'50" / 04'32" / 05'00" / 05'23" / 05'34" / 05'08" / 04'49" / 04'28" / 04'49" / 04'53" / 05'01" / 136'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'28") | 1004 / 1004 | 176 / 95 |
| 2 | | 05'46" (+01'20") | 1007 / 2011 | 177 / 97 |
| 3 | | 05'42" (+01'16") | 1004 / 3016 | 176 / 99 |
| 4 | | 05'59" (+01'33") | 1007 / 4024 | 176 / 94 |
| 5 | | 05'46" (+01'20") | 1002 / 5027 | 176 / 98 |
| 6 | | 05'46" (+01'20") | 1001 / 6028 | 174 / 99 |
| 7 | | 06'05" (+01'39") | 1005 / 7033 | 174 / 94 |
| 8 | | 06'27" (+02'01") | 1007 / 8040 | 164 / 94 |
| 9 | | 05'00" (+00'34") | 1003 / 9044 | 181 / 109 |
| 10 | | 04'39" (+00'13") | 1000 / 10044 | 180 / 118 |
| 11 | | 05'02" (+00'36") | 1006 / 11051 | 180 / 109 |
| 12 | | 05'15" (+00'49") | 1000 / 12051 | 178 / 106 |
| 13 | | 05'45" (+01'19") | 1003 / 13054 | 174 / 99 |
| 14 | | 05'23" (+00'57") | 1007 / 14062 | 176 / 105 |
| 15 | | 05'23" (+00'57") | 1003 / 15065 | 178 / 103 |
| 16 | | 05'32" (+01'06") | 1008 / 16073 | 177 / 101 |
| 17 | | 05'08" (+00'42") | 1000 / 17074 | 176 / 109 |
| 18 | | 05'03" (+00'37") | 1002 / 18077 | 180 / 109 |
| 19 | | 05'12" (+00'46") | 1004 / 19082 | 179 / 106 |
| 20 | | 05'12" (+00'46") | 1006 / 20089 | 178 / 107 |
| 21 | | 05'15" (+00'49") | 1002 / 21091 | 177 / 107 |
| 22 | | 05'03" (+00'37") | 1006 / 22097 | 176 / 112 |
| 23 | | 05'10" (+00'44") | 1012 / 23109 | 179 / 107 |
| 24 | | 04'48" (+00'22") | 1004 / 24113 | 180 / 115 |
| 25 | | 04'53" (+00'27") | 1009 / 25123 | 179 / 113 |
| 26 | | 04'44" (+00'18") | 1007 / 26130 | 179 / 117 |
| 27 | | 04'32" (+00'06") | 1002 / 27133 | 181 / 121 |
| 28 | | 04'59" (+00'33") | 1008 / 28141 | 178 / 112 |
| 29 | | 05'24" (+00'58") | 1008 / 29150 | 175 / 105 |
| 30 | | 05'24" (+00'58") | 1001 / 30152 | 173 / 106 |
| 31 | | 05'09" (+00'43") | 1010 / 31162 | 176 / 109 |
| 32 | | 04'46" (+00'20") | 1009 / 32172 | 178 / 117 |
| 33 | | 04'26" | 1007 / 33179 | 182 / 123 |
| 34 | | 04'49" (+00'23") | 1008 / 34188 | 180 / 114 |
| 35 | | 04'46" (+00'20") | 1005 / 35194 | 180 / 116 |
| 36 | | 05'19" (+00'53") | 1005 / 36199 | 162 / 115 |
| 37 | | 09'36" (+05'10") | 5 / 36204 | 160 / 65 |
今天多虧ㄚ偉團長降速帶隊,完成第一次南天34K路線的巡禮,沿途隨處可見到因88風災所留下的痕跡,再次見證了大自然的力量不可輕忽
8月累積里程 :
402.25 km 
DIADORA RUNNING螢光綠 累積 :
338.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 06'02" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'47" | 00:35'03" |
| 7 | 06'07" | 00:41'10" |
| 8 | 06'30" | 00:47'40" |
| 9 | 05'02" | 00:52'42" |
| 10 | 04'40" | 00:57'22" |
| 11 | 05'02" | 01:02'24" |
| 12 | 05'19" | 01:07'43" |
| 13 | 05'47" | 01:13'30" |
| 14 | 05'26" | 01:18'56" |
| 15 | 05'22" | 01:24'18" |
| 16 | 05'35" | 01:29'53" |
| 17 | 05'12" | 01:35'05" |
| 18 | 05'01" | 01:40'06" |
| 19 | 05'14" | 01:45'20" |
| 20 | 05'09" | 01:50'29" |
| 21 | 05'16" | 01:55'45" |
| 22 | 05'04" | 02:00'49" |
| 23 | 05'07" | 02:05'56" |
| 24 | 04'53" | 02:10'49" |
| 25 | 04'53" | 02:15'42" |
| 26 | 04'50" | 02:20'32" |
| 27 | 04'32" | 02:25'04" |
| 28 | 05'00" | 02:30'04" |
| 29 | 05'23" | 02:35'27" |
| 30 | 05'34" | 02:41'01" |
| 31 | 05'08" | 02:46'09" |
| 32 | 04'49" | 02:50'58" |
| 33 | 04'28" | 02:55'26" |
| 34 | 04'49" | 03:00'15" |
| 35 | 04'53" | 03:05'08" |
| 36 | 05'01" | 03:10'09" |
| 36.0 | 131'24" | 03:10'50" |
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