12.0 km | 01:36:15 | 08:01/km日期: 2022-05-28 11:14 - 平均心率: 166 - 卡路里: 942 Cal - 平均步頻: 170
Pace: 09'57" / 07'51" / 07'32" / 07'53" / 07'52" / 07'48" / 07'36" / 08'01" / 07'24" / 08'12" / 08'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+02'32") | 1000 / 1000 |
| 2 | | 07'51" (+00'27") | 1000 / 2000 |
| 3 | | 07'31" (+00'07") | 1000 / 3000 |
| 4 | | 07'53" (+00'29") | 1000 / 4000 |
| 5 | | 07'52" (+00'28") | 1000 / 5000 |
| 6 | | 07'47" (+00'23") | 1000 / 6000 |
| 7 | | 07'36" (+00'12") | 1000 / 7000 |
| 8 | | 08'00" (+00'36") | 1000 / 8000 |
| 9 | | 07'24" | 1000 / 9000 |
| 10 | | 08'11" (+00'47") | 1000 / 10000 |
| 11 | | 08'00" (+00'36") | 1000 / 11000 |
| 12 | | 08'08" (+00'44") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'51" | 00:17'48" |
| 3 | 07'32" | 00:25'20" |
| 4 | 07'53" | 00:33'13" |
| 5 | 07'52" | 00:41'05" |
| 6 | 07'48" | 00:48'53" |
| 7 | 07'36" | 00:56'29" |
| 8 | 08'01" | 01:04'30" |
| 9 | 07'24" | 01:11'54" |
| 10 | 08'12" | 01:20'06" |
| 11 | 08'01" | 01:28'07" |
| 12.0 | 08'08" | 01:36'16" |
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