22.0 km | 02:19:01 | 06:18/km日期: 2022-05-28 08:25 - 總爬升: 313 m - 平均心率: 152 - 卡路里: 1559 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'02" / 06'07" / 05'45" / 05'59" / 06'00" / 06'15" / 06'05" / 05'57" / 06'02" / 06'08" / 06'43" / 06'26" / 06'17" / 06'15" / 06'38" / 06'09" / 06'16" / 06'29" / 06'41" / 06'21" / 06'44" / 07'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 06'43" (+00'59") | 1000 / 11000 |
| 12 | | 06'25" (+00'41") | 1000 / 12000 |
| 13 | | 06'17" (+00'33") | 1000 / 13000 |
| 14 | | 06'15" (+00'31") | 1000 / 14000 |
| 15 | | 06'37" (+00'53") | 1000 / 15000 |
| 16 | | 06'09" (+00'25") | 1000 / 16000 |
| 17 | | 06'15" (+00'31") | 1000 / 17000 |
| 18 | | 06'29" (+00'45") | 1000 / 18000 |
| 19 | | 06'40" (+00'56") | 1000 / 19000 |
| 20 | | 06'21" (+00'37") | 1000 / 20000 |
| 21 | | 06'43" (+00'59") | 1000 / 21000 |
| 22 | | 07'29" (+01'45") | 1000 / 22000 |
| 23 | | 10'53" (+05'09") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 155.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'59" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 06'15" | 00:36'08" |
| 7 | 06'05" | 00:42'13" |
| 8 | 05'57" | 00:48'10" |
| 9 | 06'02" | 00:54'12" |
| 10 | 06'08" | 01:00'20" |
| 11 | 06'43" | 01:07'03" |
| 12 | 06'26" | 01:13'29" |
| 13 | 06'17" | 01:19'46" |
| 14 | 06'15" | 01:26'01" |
| 15 | 06'38" | 01:32'39" |
| 16 | 06'09" | 01:38'48" |
| 17 | 06'16" | 01:45'04" |
| 18 | 06'29" | 01:51'33" |
| 19 | 06'41" | 01:58'14" |
| 20 | 06'21" | 02:04'35" |
| 21 | 06'44" | 02:11'19" |
| 22 | 07'30" | 02:18'49" |
| 22.0 | 10'42" | 02:19'03" |
留言 
展開計圈分析
