21.3 km | 02:20:53 | 06:36/km日期: 2022-05-28 05:45 - 平均心率: 150 - 卡路里: 1634 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 05'54" / 05'44" / 05'32" / 05'31" / 05'31" / 05'24" / 05'38" / 05'32" / 05'57" / 06'46" / 06'12" / 05'59" / 05'58" / 05'59" / 08'38" / 08'52" / 08'01" / 06'14" / 08'59" / 08'08" / 07'13" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'45" (+01'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'49") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 05'57" (+00'34") | 1000 / 13000 |
| 14 | | 05'58" (+00'35") | 1000 / 14000 |
| 15 | | 08'37" (+03'14") | 1000 / 15000 |
| 16 | | 08'52" (+03'29") | 1000 / 16000 |
| 17 | | 08'00" (+02'37") | 1000 / 17000 |
| 18 | | 06'13" (+00'50") | 1000 / 18000 |
| 19 | | 08'59" (+03'36") | 1000 / 19000 |
| 20 | | 08'07" (+02'44") | 1000 / 20000 |
| 21 | | 07'12" (+01'49") | 1000 / 21000 |
| 22 | | 09'43" (+04'20") | 328 / 21328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 97.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 7 | 05'38" | 00:39'14" |
| 8 | 05'32" | 00:44'46" |
| 9 | 05'57" | 00:50'43" |
| 10 | 06'46" | 00:57'29" |
| 11 | 06'12" | 01:03'41" |
| 12 | 05'59" | 01:09'40" |
| 13 | 05'58" | 01:15'38" |
| 14 | 05'59" | 01:21'37" |
| 15 | 08'38" | 01:30'15" |
| 16 | 08'52" | 01:39'07" |
| 17 | 08'01" | 01:47'08" |
| 18 | 06'14" | 01:53'22" |
| 19 | 08'59" | 02:02'21" |
| 20 | 08'08" | 02:10'29" |
| 21 | 07'13" | 02:17'42" |
| 21.3 | 09'43" | 02:20'54" |
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