38.4 km | 03:56:10 | 06:09/km日期: 2022-05-28 04:29 - 平均心率: 146 - 卡路里: 2072 Cal - 總步數: 40478 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 07'18" / 06'44" / 06'48" / 06'23" / 06'28" / 05'59" / 05'45" / 05'46" / 05'41" / 05'45" / 05'18" / 05'41" / 05'20" / 05'43" / 05'31" / 05'43" / 05'34" / 05'45" / 05'48" / 05'37" / 05'48" / 05'50" / 05'55" / 05'43" / 05'28" / 05'49" / 05'58" / 05'30" / 05'40" / 06'29" / 06'31" / 06'36" / 05'40" / 06'21" / 06'41" / 07'40" / 08'16" / 07'37" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+02'02") | 1000 / 1000 | 160 / 85 |
2 | | 07'00" (+01'45") | 1001 / 2002 | 172 / 82 |
3 | | 06'45" (+01'30") | 1001 / 3004 | 172 / 85 |
4 | | 06'20" (+01'05") | 1000 / 4004 | 172 / 91 |
5 | | 06'31" (+01'16") | 1001 / 5006 | 172 / 89 |
6 | | 06'02" (+00'47") | 1001 / 6007 | 173 / 95 |
7 | | 05'49" (+00'34") | 1001 / 7009 | 172 / 99 |
8 | | 05'46" (+00'31") | 1001 / 8011 | 172 / 100 |
9 | | 05'41" (+00'26") | 1000 / 9012 | 172 / 101 |
10 | | 05'44" (+00'29") | 1000 / 10012 | 171 / 101 |
11 | | 05'15" | 1000 / 11013 | 175 / 108 |
12 | | 05'42" (+00'27") | 1002 / 12016 | 171 / 102 |
13 | | 05'22" (+00'07") | 1002 / 13018 | 173 / 107 |
14 | | 05'44" (+00'29") | 1000 / 14019 | 171 / 101 |
15 | | 05'27" (+00'12") | 1001 / 15020 | 174 / 104 |
16 | | 05'42" (+00'27") | 1003 / 16023 | 171 / 101 |
17 | | 05'36" (+00'21") | 1001 / 17025 | 173 / 103 |
18 | | 05'50" (+00'35") | 1000 / 18026 | 171 / 99 |
19 | | 05'42" (+00'27") | 1001 / 19028 | 172 / 101 |
20 | | 05'38" (+00'23") | 1002 / 20030 | 174 / 101 |
21 | | 05'49" (+00'34") | 1000 / 21031 | 174 / 98 |
22 | | 05'50" (+00'35") | 1001 / 22033 | 174 / 98 |
23 | | 05'53" (+00'38") | 1001 / 23034 | 174 / 97 |
24 | | 05'45" (+00'30") | 1001 / 24036 | 175 / 98 |
25 | | 05'29" (+00'14") | 1001 / 25038 | 176 / 103 |
26 | | 05'58" (+00'43") | 1000 / 26038 | 173 / 96 |
27 | | 05'55" (+00'40") | 1002 / 27041 | 174 / 96 |
28 | | 05'27" (+00'12") | 1002 / 28043 | 175 / 104 |
29 | | 05'46" (+00'31") | 1001 / 29045 | 173 / 99 |
30 | | 06'31" (+01'16") | 1002 / 30048 | 170 / 89 |
31 | | 06'33" (+01'18") | 1000 / 31048 | 170 / 89 |
32 | | 06'26" (+01'11") | 1001 / 32050 | 171 / 90 |
33 | | 05'49" (+00'34") | 1001 / 33051 | 172 / 99 |
34 | | 06'26" (+01'11") | 1000 / 34051 | 171 / 90 |
35 | | 06'45" (+01'30") | 1000 / 35052 | 168 / 87 |
36 | | 08'10" (+02'55") | 1000 / 36052 | 160 / 76 |
37 | | 08'20" (+03'05") | 1000 / 37052 | 161 / 74 |
38 | | 07'28" (+02'13") | 1000 / 38053 | 167 / 79 |
39 | | 07'02" (+01'47") | 324 / 38377 | 166 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 401.48 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'44" | 00:14'02" |
3 | 06'48" | 00:20'50" |
4 | 06'23" | 00:27'13" |
5 | 06'28" | 00:33'41" |
6 | 05'59" | 00:39'40" |
7 | 05'45" | 00:45'25" |
8 | 05'46" | 00:51'11" |
9 | 05'41" | 00:56'52" |
10 | 05'45" | 01:02'37" |
11 | 05'18" | 01:07'55" |
12 | 05'41" | 01:13'36" |
13 | 05'20" | 01:18'56" |
14 | 05'43" | 01:24'39" |
15 | 05'31" | 01:30'10" |
16 | 05'43" | 01:35'53" |
17 | 05'34" | 01:41'27" |
18 | 05'45" | 01:47'12" |
19 | 05'48" | 01:53'00" |
20 | 05'37" | 01:58'37" |
21 | 05'48" | 02:04'25" |
22 | 05'50" | 02:10'15" |
23 | 05'55" | 02:16'10" |
24 | 05'43" | 02:21'53" |
25 | 05'28" | 02:27'21" |
26 | 05'49" | 02:33'10" |
27 | 05'58" | 02:39'08" |
28 | 05'30" | 02:44'38" |
29 | 05'40" | 02:50'18" |
30 | 06'29" | 02:56'47" |
31 | 06'31" | 03:03'18" |
32 | 06'36" | 03:09'54" |
33 | 05'40" | 03:15'34" |
34 | 06'21" | 03:21'55" |
35 | 06'41" | 03:28'36" |
36 | 07'40" | 03:36'16" |
37 | 08'16" | 03:44'32" |
38 | 07'37" | 03:52'09" |
38.4 | 10'35" | 03:56'10" |