15.0 km | 01:19:25 | 05:17/km日期: 2022-05-28 06:43 - 平均心率: 159 - 卡路里: 1076 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'43" / 05'15" / 05'30" / 05'20" / 05'08" / 05'23" / 05'16" / 04'56" / 05'26" / 04'58" / 05'07" / 05'17" / 04'57" / 05'08" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'47") | 1000 / 1000 |
2 | | 05'14" (+00'18") | 1000 / 2000 |
3 | | 05'30" (+00'34") | 1000 / 3000 |
4 | | 05'19" (+00'23") | 1000 / 4000 |
5 | | 05'08" (+00'12") | 1000 / 5000 |
6 | | 05'22" (+00'26") | 1000 / 6000 |
7 | | 05'16" (+00'20") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'26" (+00'30") | 1000 / 9000 |
10 | | 04'57" (+00'01") | 1000 / 10000 |
11 | | 05'06" (+00'10") | 1000 / 11000 |
12 | | 05'17" (+00'21") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 05'08" (+00'12") | 1000 / 14000 |
15 | | 06'00" (+01'04") | 999 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 240.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'15" | 00:10'58" |
3 | 05'30" | 00:16'28" |
4 | 05'20" | 00:21'48" |
5 | 05'08" | 00:26'56" |
6 | 05'23" | 00:32'19" |
7 | 05'16" | 00:37'35" |
8 | 04'56" | 00:42'31" |
9 | 05'26" | 00:47'57" |
10 | 04'58" | 00:52'55" |
11 | 05'07" | 00:58'02" |
12 | 05'17" | 01:03'19" |
13 | 04'57" | 01:08'16" |
14 | 05'08" | 01:13'24" |
15.0 | 06'01" | 01:19'25" |