21.6 km | 01:58:12 | 05:29/km日期: 2022-05-28 05:03 - 平均心率: 148 - 卡路里: 1404 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97%
Pace: 05'45" / 05'54" / 05'59" / 07'27" / 06'00" / 05'42" / 06'07" / 05'45" / 05'41" / 05'00" / 12'15" / 05'05" / 05'03" / 05'13" / 05'25" / 05'10" / 05'09" / 05'15" / 05'42" / 05'15" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+01'08") | 1000 / 2000 |
| 3 | | 05'58" (+01'13") | 1000 / 3000 |
| 4 | | 06'03" (+01'18") | 1000 / 4000 |
| 5 | | 06'00" (+01'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'56") | 1000 / 6000 |
| 7 | | 06'06" (+01'21") | 1000 / 7000 |
| 8 | | 05'45" (+01'00") | 1000 / 8000 |
| 9 | | 05'40" (+00'55") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 1000 / 13000 |
| 14 | | 05'13" (+00'28") | 1000 / 14000 |
| 15 | | 05'24" (+00'39") | 1000 / 15000 |
| 16 | | 05'10" (+00'25") | 1000 / 16000 |
| 17 | | 05'09" (+00'24") | 1000 / 17000 |
| 18 | | 05'14" (+00'29") | 1000 / 18000 |
| 19 | | 05'22" (+00'37") | 1000 / 19000 |
| 20 | | 05'15" (+00'30") | 1000 / 20000 |
| 21 | | 05'28" (+00'43") | 1000 / 21000 |
| 22 | | 05'31" (+00'46") | 552 / 21552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 247.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 05'59" | 00:17'38" |
| 4 | 07'27" | 00:25'05" |
| 5 | 06'00" | 00:31'05" |
| 6 | 05'42" | 00:36'47" |
| 7 | 06'07" | 00:42'54" |
| 8 | 05'45" | 00:48'39" |
| 9 | 05'41" | 00:54'20" |
| 10 | 05'00" | 00:59'20" |
| 11 | 12'15" | 01:11'35" |
| 12 | 05'05" | 01:16'40" |
| 13 | 05'03" | 01:21'43" |
| 14 | 05'13" | 01:26'56" |
| 15 | 05'25" | 01:32'21" |
| 16 | 05'10" | 01:37'31" |
| 17 | 05'09" | 01:42'40" |
| 18 | 05'15" | 01:47'55" |
| 19 | 05'42" | 01:53'37" |
| 20 | 05'15" | 01:58'52" |
| 21 | 05'46" | 02:04'38" |
| 21.6 | 05'31" | 02:07'41" |
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