5.0 km | 00:35:23 | 07:00/km日期: 2022-05-27 20:14 - 平均心率: 155 - 卡路里: 358 Cal - 平均步頻: 190 - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'48" / 06'38" / 06'50" / 06'40" / 06'41" / 36'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'08") | 406 / 406 |
2 | | 05'05" (+00'26") | 403 / 809 |
3 | | 01:05'14" (+00'35") | 31 / 840 |
4 | | 04'47" (+00'08") | 398 / 1239 |
5 | | 04'53" (+00'14") | 408 / 1647 |
6 | | 01:15'51" (+11'12") | 26 / 1674 |
7 | | 04'39" | 401 / 2075 |
8 | | 04'53" (+00'14") | 410 / 2485 |
9 | | 01:02'34" (+57'55") | 33 / 2519 |
10 | | 04'46" (+00'07") | 402 / 2921 |
11 | | 04'56" (+00'17") | 407 / 3329 |
12 | | 01:24'07" (+19'28") | 23 / 3353 |
13 | | 04'47" (+00'08") | 403 / 3757 |
14 | | 04'47" (+00'08") | 411 / 4168 |
15 | | 01:49'28" (+44'49") | 18 / 4186 |
16 | | 04'44" (+00'05") | 399 / 4586 |
17 | | 04'48" (+00'09") | 410 / 4996 |
18 | | 34'18" (+29'39") | 52 / 5049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 37.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'38" | 00:13'26" |
3 | 06'50" | 00:20'16" |
4 | 06'40" | 00:26'56" |
5 | 06'41" | 00:33'37" |
5.0 | 36'21" | 00:35'24" |