32.1 km | 02:56:14 | 05:29/km日期: 2015-08-09 05:39 - 總爬升: 279 m - 地點: 市區道路 - 天氣: 陰雨 - 平均心率: 113 - 卡路里: 2503 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'08" / 05'14" / 05'27" / 05'23" / 05'31" / 05'21" / 05'28" / 05'33" / 05'30" / 05'34" / 05'08" / 02'04" / 00'02" / 00'02" / 05'18" / 05'36" / 06'17" / 05'34" / 05'55" / 08'48" / 06'17" / 06'59" / 06'24" / 06'05" / 06'27" / 06'46" / 06'22" / 05'50" / 06'01" / 06'25" / 06'03" / 05'48" / 26'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
8月累積里程 : 188.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'14" | 00:10'22" |
3 | 05'27" | 00:15'49" |
4 | 05'23" | 00:21'12" |
5 | 05'31" | 00:26'43" |
6 | 05'21" | 00:32'04" |
7 | 05'28" | 00:37'32" |
8 | 05'33" | 00:43'05" |
9 | 05'30" | 00:48'35" |
10 | 05'34" | 00:54'09" |
11 | 05'08" | 00:59'17" |
12 | 02'04" | 01:01'21" |
13 | 00'02" | 01:01'23" |
14 | 00'02" | 01:01'25" |
15 | 05'18" | 01:06'43" |
16 | 05'36" | 01:12'19" |
17 | 06'17" | 01:18'36" |
18 | 05'34" | 01:24'10" |
19 | 05'55" | 01:30'05" |
20 | 08'48" | 01:38'53" |
21 | 06'17" | 01:45'10" |
22 | 06'59" | 01:52'09" |
23 | 06'24" | 01:58'33" |
24 | 06'05" | 02:04'38" |
25 | 06'27" | 02:11'05" |
26 | 06'46" | 02:17'51" |
27 | 06'22" | 02:24'13" |
28 | 05'50" | 02:30'03" |
29 | 06'01" | 02:36'04" |
30 | 06'25" | 02:42'29" |
31 | 06'03" | 02:48'32" |
32 | 05'48" | 02:54'20" |
32.1 | 25'40" | 02:56'14" |