12.0 km | 01:13:12 | 06:05/km日期: 2015-07-29 05:10 - 卡路里: 562 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'46" / 05'50" / 05'54" / 06'04" / 06'00" / 06'07" / 05'39" / 10'43" / 05'45" / 06'05" / 05'32" / 08'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 08'26" (+02'55") | 1000 / 12000 |
| 13 | | 05'49" (+00'18") | 20 / 12020 |
7月累積里程 : 164.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 06'04" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 06'07" | 00:35'41" |
| 7 | 05'39" | 00:41'20" |
| 8 | 10'43" | 00:52'03" |
| 9 | 05'45" | 00:57'48" |
| 10 | 06'05" | 01:03'53" |
| 11 | 05'32" | 01:09'25" |
| 12 | 08'26" | 01:17'51" |
| 12.0 | 05'47" | 01:17'58" |
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