11.0 km | 01:00:04 | 05:27/km日期: 2022-05-25 06:44 - 平均心率: 135 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 06'47" / 05'43" / 05'31" / 05'22" / 05'22" / 06'49" / 06'18" / 05'15" / 07'00" / 05'10" / 05'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 02'45" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 342.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'43" | 00:12'30" |
| 3 | 05'31" | 00:18'01" |
| 4 | 05'22" | 00:23'23" |
| 5 | 05'22" | 00:28'45" |
| 6 | 06'49" | 00:35'34" |
| 7 | 06'18" | 00:41'52" |
| 8 | 05'15" | 00:47'07" |
| 9 | 07'00" | 00:54'07" |
| 10 | 05'10" | 00:59'17" |
| 11 | 05'24" | 01:04'41" |
| 11.0 | 03'22" | 01:04'43" |
ricky tseng 說推
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