12.2 km | 01:13:51 | 06:03/km日期: 2022-05-25 05:40 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'55" / 06'46" / 05'10" / 05'27" / 05'30" / 05'09" / 05'50" / 05'48" / 05'17" / 07'02" / 07'18" / 06'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'13") | 2000 / 2000 |
| 2 | | 04'41" (+00'04") | 400 / 2400 |
| 3 | | 07'06" (+02'29") | 200 / 2600 |
| 4 | | 04'41" (+00'04") | 400 / 3000 |
| 5 | | 06'30" (+01'53") | 200 / 3200 |
| 6 | | 04'38" (+00'01") | 400 / 3600 |
| 7 | | 06'41" (+02'04") | 200 / 3800 |
| 8 | | 04'37" | 400 / 4200 |
| 9 | | 06'41" (+02'04") | 200 / 4400 |
| 10 | | 04'47" (+00'10") | 400 / 4800 |
| 11 | | 06'42" (+02'05") | 200 / 5000 |
| 12 | | 04'37" | 400 / 5400 |
| 13 | | 06'49" (+02'12") | 200 / 5600 |
| 14 | | 04'48" (+00'11") | 400 / 6000 |
| 15 | | 06'42" (+02'05") | 200 / 6200 |
| 16 | | 04'59" (+00'22") | 400 / 6600 |
| 17 | | 06'55" (+02'18") | 200 / 6800 |
| 18 | | 04'57" (+00'20") | 400 / 7200 |
| 19 | | 07'12" (+02'35") | 200 / 7400 |
| 20 | | 04'58" (+00'21") | 400 / 7800 |
| 21 | | 07'27" (+02'50") | 200 / 8000 |
| 22 | | 04'49" (+00'12") | 400 / 8400 |
| 23 | | 07'08" (+02'31") | 200 / 8600 |
| 24 | | 04'50" (+00'13") | 400 / 9000 |
| 25 | | 07'38" (+03'01") | 200 / 9200 |
| 26 | | 06'49" (+02'12") | 3000 / 12200 |
5月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 05'10" | 00:18'51" |
| 4 | 05'27" | 00:24'18" |
| 5 | 05'30" | 00:29'48" |
| 6 | 05'09" | 00:34'57" |
| 7 | 05'50" | 00:40'47" |
| 8 | 05'48" | 00:46'35" |
| 9 | 05'17" | 00:51'52" |
| 10 | 07'02" | 00:58'54" |
| 11 | 07'18" | 01:06'12" |
| 12 | 06'26" | 01:12'38" |
| 12.2 | 06'04" | 01:13'51" |
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