11.6 km | 01:11:32 | 06:10/km日期: 2022-05-24 19:43 - 平均心率: 152 - 卡路里: 966 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'18" / 06'36" / 06'29" / 06'23" / 06'17" / 06'15" / 05'59" / 05'44" / 05'31" / 08'02" / 06'30" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'48") | 1000 / 1000 |
2 | | 06'36" (+01'06") | 1000 / 2000 |
3 | | 06'33" (+01'03") | 340 / 2340 |
4 | | 06'25" (+00'55") | 1000 / 3340 |
5 | | 06'18" (+00'48") | 1000 / 4340 |
6 | | 06'18" (+00'48") | 1000 / 5340 |
7 | | 06'08" (+00'38") | 1000 / 6340 |
8 | | 05'54" (+00'24") | 1000 / 7340 |
9 | | 05'34" (+00'04") | 1000 / 8340 |
10 | | 05'30" | 1000 / 9340 |
11 | | 06'14" (+00'44") | 1000 / 10340 |
12 | | 06'35" (+01'05") | 1000 / 11340 |
13 | | 05'38" (+00'08") | 243 / 11584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 150.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'36" | 00:12'54" |
3 | 06'29" | 00:19'23" |
4 | 06'23" | 00:25'46" |
5 | 06'17" | 00:32'03" |
6 | 06'15" | 00:38'18" |
7 | 05'59" | 00:44'17" |
8 | 05'44" | 00:50'01" |
9 | 05'31" | 00:55'32" |
10 | 08'02" | 01:03'34" |
11 | 06'30" | 01:10'04" |
11.6 | 06'08" | 01:13'39" |