10.0 km | 01:11:48 | 07:10/km日期: 2015-08-04 19:28 - 卡路里: 802 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'16" / 06'15" / 07'00" / 06'17" / 07'07" / 08'24" / 08'00" / 07'46" / 07'01" / 07'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'59" (+00'45") | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 07'06" (+00'52") | 1000 / 5000 |
| 6 | | 08'24" (+02'10") | 1000 / 6000 |
| 7 | | 08'00" (+01'46") | 1000 / 7000 |
| 8 | | 07'45" (+01'31") | 1000 / 8000 |
| 9 | | 07'01" (+00'47") | 1000 / 9000 |
| 10 | | 07'38" (+01'24") | 1000 / 10000 |
| 11 | | 05'10" | 12 / 10012 |
8月累積里程 : 25.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 07'00" | 00:19'31" |
| 4 | 06'17" | 00:25'48" |
| 5 | 07'07" | 00:32'55" |
| 6 | 08'24" | 00:41'19" |
| 7 | 08'00" | 00:49'19" |
| 8 | 07'46" | 00:57'05" |
| 9 | 07'01" | 01:04'06" |
| 10 | 07'39" | 01:11'45" |
| 10.0 | 05'26" | 01:11'49" |
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