10.2 km | 00:47:19 | 04:38/km日期: 2022-05-23 20:56 - 平均心率: 156 - 卡路里: 569 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 04'47" / 04'32" / 04'39" / 03'56" / 04'48" / 04'27" / 04'29" / 05'03" / 04'33" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'10") | 3310 / 3310 |
| 2 | | 03'45" (+00'18") | 800 / 4110 |
| 3 | | 07'09" (+03'42") | 300 / 4410 |
| 4 | | 03'40" (+00'13") | 800 / 5210 |
| 5 | | 06'28" (+03'01") | 300 / 5510 |
| 6 | | 03'40" (+00'13") | 800 / 6310 |
| 7 | | 06'20" (+02'53") | 300 / 6610 |
| 8 | | 03'39" (+00'12") | 800 / 7410 |
| 9 | | 08'16" (+04'49") | 300 / 7710 |
| 10 | | 03'38" (+00'11") | 800 / 8510 |
| 11 | | 06'47" (+03'20") | 300 / 8810 |
| 12 | | 03'27" | 800 / 9610 |
| 13 | | 08'10" (+04'43") | 300 / 9910 |
| 14 | | 05'43" (+02'16") | 269 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 192.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 03'56" | 00:17'54" |
| 5 | 04'48" | 00:22'42" |
| 6 | 04'27" | 00:27'09" |
| 7 | 04'29" | 00:31'38" |
| 8 | 05'03" | 00:36'41" |
| 9 | 04'33" | 00:41'14" |
| 10 | 05'08" | 00:46'22" |
| 10.2 | 05'15" | 00:47'19" |
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