16.2 km | 01:24:33 | 05:12/km日期: 2022-05-23 16:50 - 總爬升: 320 m - 卡路里: 1151 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'48" / 06'01" / 05'22" / 05'21" / 05'01" / 04'47" / 05'02" / 04'43" / 05'12" / 05'04" / 04'49" / 04'49" / 05'08" / 05'16" / 05'24" / 05'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'05") | 1000 / 1000 |
2 | | 06'00" (+01'18") | 1000 / 2000 |
3 | | 05'22" (+00'40") | 1000 / 3000 |
4 | | 05'20" (+00'38") | 1000 / 4000 |
5 | | 05'01" (+00'19") | 1000 / 5000 |
6 | | 04'46" (+00'04") | 1000 / 6000 |
7 | | 05'02" (+00'20") | 1000 / 7000 |
8 | | 04'42" | 1000 / 8000 |
9 | | 05'12" (+00'30") | 1000 / 9000 |
10 | | 05'03" (+00'21") | 1000 / 10000 |
11 | | 04'48" (+00'06") | 1000 / 11000 |
12 | | 04'49" (+00'07") | 1000 / 12000 |
13 | | 05'07" (+00'25") | 1000 / 13000 |
14 | | 05'15" (+00'33") | 1000 / 14000 |
15 | | 05'24" (+00'42") | 1000 / 15000 |
16 | | 05'31" (+00'49") | 1000 / 16000 |
17 | | 05'45" (+01'03") | 217 / 16217 |
5月累積里程 : 401.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'01" | 00:11'49" |
3 | 05'22" | 00:17'11" |
4 | 05'21" | 00:22'32" |
5 | 05'01" | 00:27'33" |
6 | 04'47" | 00:32'20" |
7 | 05'02" | 00:37'22" |
8 | 04'43" | 00:42'05" |
9 | 05'12" | 00:47'17" |
10 | 05'04" | 00:52'21" |
11 | 04'49" | 00:57'10" |
12 | 04'49" | 01:01'59" |
13 | 05'08" | 01:07'07" |
14 | 05'16" | 01:12'23" |
15 | 05'24" | 01:17'47" |
16 | 05'32" | 01:23'19" |
16.2 | 05'44" | 01:24'34" |