5.8 km | 00:39:31 | 06:46/km日期: 2015-08-06 19:34 - 卡路里: 250 Cal - 總步數: 4134 - 平均步頻: 104 - 平均步幅: 141 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'26" / 06'20" / 06'15" / 06'50" / 07'37" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'30" (+00'02") | 431 / 431 | 195 / 145 |
| 2 | | 01:04'00" (+00'32") | 25 / 456 | 45 / 34 |
| 3 | | 03'28" | 421 / 878 | 196 / 146 |
| 4 | | 40'27" (+36'59") | 37 / 916 | 15 / 157 |
| 5 | | 03'36" (+00'08") | 424 / 1341 | 194 / 142 |
| 6 | | 57'15" (+53'47") | 26 / 1367 | 18 / 93 |
| 7 | | 03'35" (+00'07") | 412 / 1780 | 194 / 143 |
| 8 | | 44'14" (+40'46") | 33 / 1814 | 12 / 188 |
| 9 | | 03'30" (+00'02") | 427 / 2241 | 194 / 146 |
| 10 | | 01:01'59" (+58'31") | 24 / 2265 | 17 / 93 |
| 11 | | 03'31" (+00'03") | 425 / 2691 | 196 / 144 |
| 12 | | 57'16" (+53'48") | 25 / 2716 | 8 / 215 |
| 13 | | 03'30" (+00'02") | 422 / 3138 | 195 / 145 |
| 14 | | 01:31'27" (+27'59") | 16 / 3155 | 22 / 48 |
| 15 | | 03'34" (+00'06") | 420 / 3575 | 196 / 142 |
| 16 | | 01:20'00" (+16'32") | 25 / 3600 | 15 / 83 |
| 17 | | 03'30" (+00'02") | 426 / 4027 | 196 / 145 |
| 18 | | 01:24'44" (+21'16") | 17 / 4044 | 10 / 110 |
| 19 | | 03'37" (+00'09") | 418 / 4463 | 193 / 142 |
| 20 | | 01:02'35" (+59'07") | 24 / 4487 | 10 / 153 |
| 21 | | 03'33" (+00'05") | 421 / 4909 | 196 / 143 |
| 22 | | 54'56" (+51'28") | 27 / 4936 | 9 / 192 |
| 23 | | 03'36" (+00'08") | 430 / 5366 | 192 / 144 |
| 24 | | 01:16'49" (+13'21") | 25 / 5392 | 4 / 320 |
| 25 | | 03'47" (+00'19") | 412 / 5804 | 194 / 135 |
| 26 | | 28'40" (+25'12") | 27 / 5832 | 15 / 232 |
8月累積里程 :
361.27 km 
MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
1593.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'50" | 00:25'51" |
| 5 | 07'37" | 00:33'28" |
| 5.8 | 07'15" | 00:39'31" |
展開計圈分析
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