11.4 km | 01:02:21 | 05:28/km日期: 2015-08-06 18:23 - 總爬升: 129 m - 卡路里: 799 Cal - 總步數: 10674 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'42" / 05'29" / 05'26" / 05'19" / 05'38" / 05'52" / 05'12" / 05'46" / 05'54" / 05'03" / 01'51" / 04'35" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'38") | 1004 / 1004 | 170 / 103 |
2 | | 05'45" (+00'43") | 1003 / 2008 | 164 / 105 |
3 | | 05'23" (+00'21") | 996 / 3004 | 173 / 107 |
4 | | 05'23" (+00'21") | 1004 / 4009 | 170 / 108 |
5 | | 05'40" (+00'38") | 999 / 5009 | 173 / 101 |
6 | | 05'50" (+00'48") | 1001 / 6010 | 166 / 103 |
7 | | 05'10" (+00'08") | 995 / 7005 | 172 / 111 |
8 | | 05'51" (+00'49") | 1000 / 8006 | 169 / 100 |
9 | | 05'43" (+00'41") | 567 / 8574 | 169 / 102 |
10 | | 05'31" (+00'29") | 1003 / 9578 | 169 / 106 |
11 | | 05'02" | 1000 / 10578 | 176 / 112 |
12 | | 04'33" | 815 / 11393 | 180 / 121 |
8月累積里程 : 90.29 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 05'26" | 00:16'37" |
4 | 05'19" | 00:21'56" |
5 | 05'38" | 00:27'34" |
6 | 05'52" | 00:33'26" |
7 | 05'12" | 00:38'38" |
8 | 05'46" | 00:44'24" |
9 | 05'54" | 00:50'18" |
10 | 05'03" | 00:55'21" |
11 | 01'51" | 00:57'12" |
12 | 04'35" | 01:01'47" |
11.4 | 00'-56" | 01:02'21" |