10.5 km | 00:53:36 | 05:05/km日期: 2022-05-22 20:04 - 平均心率: 152 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'57" / 04'51" / 05'13" / 04'57" / 04'50" / 05'22" / 05'04" / 06'07" / 04'43" / 04'26" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'32") | 1000 / 1000 |
2 | | 04'51" (+00'26") | 1000 / 2000 |
3 | | 05'13" (+00'48") | 1000 / 3000 |
4 | | 04'56" (+00'31") | 1000 / 4000 |
5 | | 04'50" (+00'25") | 1000 / 5000 |
6 | | 05'22" (+00'57") | 1000 / 6000 |
7 | | 05'03" (+00'38") | 1000 / 7000 |
8 | | 06'07" (+01'42") | 1000 / 8000 |
9 | | 04'42" (+00'17") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'48" (+00'23") | 39 / 10039 |
12 | | 05'59" (+01'34") | 487 / 10526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
283.98 km NewBalance FuelCell Prism 累積 :
634.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'51" | 00:09'48" |
3 | 05'13" | 00:15'01" |
4 | 04'57" | 00:19'58" |
5 | 04'50" | 00:24'48" |
6 | 05'22" | 00:30'10" |
7 | 05'04" | 00:35'14" |
8 | 06'07" | 00:41'21" |
9 | 04'43" | 00:46'04" |
10 | 04'26" | 00:50'30" |
10.5 | 05'52" | 00:53'36" |