21.1 km | 01:56:49 | 05:32/km日期: 2022-02-28 05:00 - 總爬升: 209 m - 平均心率: 165 - 卡路里: 1446 Cal - 平均步頻: 180
Pace: 05'58" / 06'16" / 05'24" / 05'30" / 09'45" / 05'33" / 05'16" / 05'25" / 05'56" / 05'21" / 05'52" / 06'41" / 05'32" / 05'15" / 05'08" / 05'11" / 05'15" / 05'14" / 05'31" / 05'16" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+01'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'48") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 06'40" (+01'33") | 1000 / 12000 |
| 13 | | 05'32" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'11" (+00'04") | 1000 / 16000 |
| 17 | | 05'15" (+00'08") | 1000 / 17000 |
| 18 | | 05'13" (+00'06") | 1000 / 18000 |
| 19 | | 05'19" (+00'12") | 1000 / 19000 |
| 20 | | 05'15" (+00'08") | 1000 / 20000 |
| 21 | | 05'09" (+00'02") | 1000 / 21000 |
| 22 | | 05'07" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 72.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'16" | 00:12'14" |
| 3 | 05'24" | 00:17'38" |
| 4 | 05'30" | 00:23'08" |
| 5 | 09'45" | 00:32'53" |
| 6 | 05'33" | 00:38'26" |
| 7 | 05'16" | 00:43'42" |
| 8 | 05'25" | 00:49'07" |
| 9 | 05'56" | 00:55'03" |
| 10 | 05'21" | 01:00'24" |
| 11 | 05'52" | 01:06'16" |
| 12 | 06'41" | 01:12'57" |
| 13 | 05'32" | 01:18'29" |
| 14 | 05'15" | 01:23'44" |
| 15 | 05'08" | 01:28'52" |
| 16 | 05'11" | 01:34'03" |
| 17 | 05'15" | 01:39'18" |
| 18 | 05'14" | 01:44'32" |
| 19 | 05'31" | 01:50'03" |
| 20 | 05'16" | 01:55'19" |
| 21 | 05'09" | 02:00'28" |
| 21.1 | 05'31" | 02:01'03" |
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