10.0 km | 01:03:08 | 06:18/km日期: 2022-03-26 04:33 - 總爬升: 107 m - 平均心率: 148 - 卡路里: 671 Cal - 平均步頻: 172
Pace: 06'18" / 06'14" / 06'00" / 06'02" / 05'59" / 06'00" / 06'06" / 06'09" / 06'18" / 07'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 07'54" (+01'56") | 1000 / 10000 |
| 11 | | 10'01" (+04'03") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 81.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 05'59" | 00:30'33" |
| 6 | 06'00" | 00:36'33" |
| 7 | 06'06" | 00:42'39" |
| 8 | 06'09" | 00:48'48" |
| 9 | 06'18" | 00:55'06" |
| 10 | 07'54" | 01:03'00" |
| 10.0 | 10'40" | 01:03'10" |
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