8.8 km | 01:00:17 | 06:51/km日期: 2022-05-22 17:29 - 平均心率: 124 - 卡路里: 509 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 07'01" / 06'55" / 06'53" / 06'54" / 06'42" / 06'43" / 06'45" / 06'53" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'19") | 1000 / 1000 |
2 | | 06'54" (+00'12") | 1000 / 2000 |
3 | | 06'53" (+00'11") | 1000 / 3000 |
4 | | 06'53" (+00'11") | 1000 / 4000 |
5 | | 06'42" | 1000 / 5000 |
6 | | 06'42" | 1000 / 6000 |
7 | | 06'44" (+00'02") | 1000 / 7000 |
8 | | 06'52" (+00'10") | 1000 / 8000 |
9 | | 06'53" (+00'11") | 801 / 8801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 60.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'55" | 00:13'56" |
3 | 06'53" | 00:20'49" |
4 | 06'54" | 00:27'43" |
5 | 06'42" | 00:34'25" |
6 | 06'43" | 00:41'08" |
7 | 06'45" | 00:47'53" |
8 | 06'53" | 00:54'46" |
8.8 | 06'52" | 01:00'17" |