12.1 km | 01:26:27 | 07:09/km日期: 2022-05-22 15:58 - 平均心率: 131 - 卡路里: 1081 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 07'20" / 07'17" / 07'01" / 06'55" / 06'38" / 09'05" / 07'03" / 07'04" / 06'57" / 07'00" / 12'33" / 06'35" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'45") | 1000 / 1000 |
2 | | 07'16" (+00'41") | 1000 / 2000 |
3 | | 07'01" (+00'26") | 1000 / 3000 |
4 | | 06'54" (+00'19") | 1000 / 4000 |
5 | | 06'38" (+00'03") | 1000 / 5000 |
6 | | 09'04" (+02'29") | 1000 / 6000 |
7 | | 07'03" (+00'28") | 1000 / 7000 |
8 | | 07'03" (+00'28") | 1000 / 8000 |
9 | | 06'56" (+00'21") | 1000 / 9000 |
10 | | 06'59" (+00'24") | 1000 / 10000 |
11 | | 06'56" (+00'21") | 1000 / 11000 |
12 | | 06'35" | 1000 / 12000 |
13 | | 08'54" (+02'19") | 68 / 12068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
223.22 km mizuno rider 25 累積 :
2022.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'17" | 00:14'37" |
3 | 07'01" | 00:21'38" |
4 | 06'55" | 00:28'33" |
5 | 06'38" | 00:35'11" |
6 | 09'05" | 00:44'16" |
7 | 07'03" | 00:51'19" |
8 | 07'04" | 00:58'23" |
9 | 06'57" | 01:05'20" |
10 | 07'00" | 01:12'20" |
11 | 12'33" | 01:24'53" |
12 | 06'35" | 01:31'28" |
12.1 | 09'01" | 01:32'05" |