22.6 km | 02:39:41 | 07:03/km日期: 2022-05-22 04:54 - 平均心率: 131 - 卡路里: 1222 Cal - 總步數: 26562 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'48" / 07'37" / 07'15" / 06'40" / 06'32" / 06'37" / 06'46" / 06'46" / 06'23" / 06'43" / 06'52" / 06'55" / 06'39" / 06'53" / 07'00" / 07'07" / 07'03" / 06'54" / 07'04" / 07'14" / 07'59" / 07'27" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+01'20") | 1000 / 1000 | 169 / 75 |
2 | | 07'36" (+01'09") | 1002 / 2002 | 167 / 78 |
3 | | 07'15" (+00'48") | 1000 / 3002 | 169 / 81 |
4 | | 06'40" (+00'13") | 1000 / 4003 | 169 / 88 |
5 | | 06'36" (+00'09") | 1000 / 5004 | 168 / 89 |
6 | | 06'36" (+00'09") | 1001 / 6005 | 167 / 90 |
7 | | 06'49" (+00'22") | 1002 / 7007 | 167 / 87 |
8 | | 06'43" (+00'16") | 1002 / 8010 | 167 / 88 |
9 | | 06'27" | 1001 / 9011 | 168 / 91 |
10 | | 06'43" (+00'16") | 1002 / 10013 | 167 / 88 |
11 | | 06'51" (+00'24") | 1001 / 11014 | 166 / 87 |
12 | | 06'57" (+00'30") | 1000 / 12015 | 166 / 86 |
13 | | 06'36" (+00'09") | 1000 / 13016 | 168 / 89 |
14 | | 06'53" (+00'26") | 1000 / 14016 | 166 / 87 |
15 | | 07'03" (+00'36") | 1001 / 15017 | 166 / 85 |
16 | | 07'07" (+00'40") | 1000 / 16018 | 165 / 84 |
17 | | 07'02" (+00'35") | 1000 / 17019 | 164 / 86 |
18 | | 07'02" (+00'35") | 1001 / 18020 | 165 / 85 |
19 | | 07'05" (+00'38") | 1001 / 19021 | 164 / 85 |
20 | | 07'22" (+00'55") | 1000 / 20022 | 165 / 81 |
21 | | 08'02" (+01'35") | 1000 / 21023 | 165 / 75 |
22 | | 07'26" (+00'59") | 1000 / 22023 | 165 / 81 |
23 | | 07'44" (+01'17") | 606 / 22630 | 146 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 401.48 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'37" | 00:15'25" |
3 | 07'15" | 00:22'40" |
4 | 06'40" | 00:29'20" |
5 | 06'32" | 00:35'52" |
6 | 06'37" | 00:42'29" |
7 | 06'46" | 00:49'15" |
8 | 06'46" | 00:56'01" |
9 | 06'23" | 01:02'24" |
10 | 06'43" | 01:09'07" |
11 | 06'52" | 01:15'59" |
12 | 06'55" | 01:22'54" |
13 | 06'39" | 01:29'33" |
14 | 06'53" | 01:36'26" |
15 | 07'00" | 01:43'26" |
16 | 07'07" | 01:50'33" |
17 | 07'03" | 01:57'36" |
18 | 06'54" | 02:04'30" |
19 | 07'04" | 02:11'34" |
20 | 07'14" | 02:18'48" |
21 | 07'59" | 02:26'47" |
22 | 07'27" | 02:34'14" |
22.6 | 08'37" | 02:39'41" |