74.3 km | 08:11:27 | 06:36/km日期: 2022-05-21 08:50 - 總爬升: 829 m - 平均心率: 116 - 卡路里: 4214 Cal - 總步數: 80262 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'54" / 06'39" / 06'17" / 06'13" / 06'24" / 07'40" / 06'47" / 06'05" / 06'24" / 06'56" / 06'09" / 06'07" / 06'41" / 06'09" / 06'00" / 06'02" / 06'16" / 07'00" / 06'38" / 05'28" / 06'21" / 07'10" / 07'16" / 06'29" / 06'33" / 06'44" / 06'21" / 07'41" / 08'53" / 07'08" / 07'40" / 06'07" / 05'33" / 07'11" / 06'33" / 06'09" / 06'12" / 05'56" / 08'55" / 06'47" / 06'36" / 06'21" / 06'27" / 06'38" / 06'42" / 06'42" / 05'57" / 05'50" / 05'23" / 06'01" / 06'49" / 05'53" / 06'04" / 06'07" / 05'35" / 07'35" / 07'06" / 07'16" / 07'03" / 05'42" / 07'10" / 06'15" / 06'22" / 06'56" / 07'22" / 07'14" / 05'51" / 05'47" / 06'26" / 05'48" / 07'39" / 08'08" / 06'07" / 05'43" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'25") | 1001 / 1001 | 167 / 100 |
2 | | 06'39" (+01'09") | 1000 / 2002 | 165 / 90 |
3 | | 06'17" (+00'47") | 1001 / 3003 | 171 / 92 |
4 | | 06'13" (+00'43") | 1002 / 4006 | 170 / 94 |
5 | | 06'26" (+00'56") | 1002 / 5008 | 170 / 91 |
6 | | 07'54" (+02'24") | 1000 / 6008 | 156 / 80 |
7 | | 06'45" (+01'15") | 1002 / 7011 | 169 / 87 |
8 | | 06'08" (+00'38") | 1001 / 8012 | 173 / 94 |
9 | | 06'23" (+00'53") | 1000 / 9013 | 170 / 91 |
10 | | 06'55" (+01'25") | 1001 / 10014 | 168 / 85 |
11 | | 06'11" (+00'41") | 1000 / 11015 | 173 / 93 |
12 | | 06'18" (+00'48") | 1000 / 12016 | 168 / 94 |
13 | | 06'32" (+01'02") | 1002 / 13018 | 170 / 89 |
14 | | 06'16" (+00'46") | 1000 / 14018 | 172 / 92 |
15 | | 05'52" (+00'22") | 1002 / 15020 | 174 / 97 |
16 | | 06'10" (+00'40") | 1001 / 16021 | 172 / 93 |
17 | | 06'14" (+00'44") | 1000 / 17022 | 172 / 92 |
18 | | 07'07" (+01'37") | 1000 / 18023 | 168 / 83 |
19 | | 06'28" (+00'58") | 1001 / 19024 | 172 / 89 |
20 | | 05'35" (+00'05") | 1002 / 20026 | 176 / 101 |
21 | | 06'25" (+00'55") | 1000 / 21026 | 173 / 89 |
22 | | 07'50" (+02'20") | 1002 / 22028 | 155 / 81 |
23 | | 07'05" (+01'35") | 1002 / 23030 | 167 / 84 |
24 | | 06'29" (+00'59") | 1000 / 24031 | 171 / 89 |
25 | | 06'19" (+00'49") | 1001 / 25032 | 172 / 91 |
26 | | 06'55" (+01'25") | 1001 / 26034 | 169 / 85 |
27 | | 06'34" (+01'04") | 1000 / 27034 | 170 / 89 |
28 | | 08'28" (+02'58") | 1000 / 28035 | 154 / 76 |
29 | | 08'32" (+03'02") | 1000 / 29036 | 153 / 76 |
30 | | 06'44" (+01'14") | 1000 / 30037 | 171 / 86 |
31 | | 07'41" (+02'11") | 1002 / 31039 | 151 / 85 |
32 | | 05'48" (+00'18") | 1000 / 32040 | 177 / 97 |
33 | | 05'49" (+00'19") | 1001 / 33041 | 176 / 97 |
34 | | 07'17" (+01'47") | 1000 / 34041 | 162 / 84 |
35 | | 06'30" (+01'00") | 1002 / 35043 | 169 / 90 |
36 | | 06'17" (+00'47") | 1000 / 36044 | 174 / 91 |
37 | | 06'08" (+00'38") | 1000 / 37044 | 175 / 92 |
38 | | 06'38" (+01'08") | 1001 / 38046 | 178 / 84 |
39 | | 08'56" (+03'26") | 1001 / 39047 | 180 / 62 |
40 | | 06'35" (+01'05") | 1001 / 40048 | 170 / 89 |
41 | | 06'30" (+01'00") | 1001 / 41049 | 170 / 89 |
42 | | 06'25" (+00'55") | 1000 / 42049 | 173 / 89 |
43 | | 06'59" (+01'29") | 1000 / 43049 | 166 / 85 |
44 | | 06'18" (+00'48") | 1001 / 44051 | 173 / 91 |
45 | | 06'52" (+01'22") | 1000 / 45051 | 172 / 84 |
46 | | 06'16" (+00'46") | 1001 / 46053 | 175 / 90 |
47 | | 05'58" (+00'28") | 1002 / 47055 | 177 / 94 |
48 | | 05'41" (+00'11") | 1001 / 48057 | 177 / 98 |
49 | | 05'30" | 1000 / 49057 | 177 / 102 |
50 | | 06'59" (+01'29") | 1000 / 50058 | 164 / 87 |
51 | | 06'22" (+00'52") | 1000 / 51058 | 170 / 92 |
52 | | 05'57" (+00'27") | 1000 / 52058 | 172 / 97 |
53 | | 05'50" (+00'20") | 1001 / 53060 | 173 / 98 |
54 | | 06'14" (+00'44") | 1001 / 54061 | 168 / 94 |
55 | | 06'04" (+00'34") | 1000 / 55062 | 169 / 96 |
56 | | 08'11" (+02'41") | 1000 / 56062 | 153 / 79 |
57 | | 06'52" (+01'22") | 1001 / 57063 | 167 / 86 |
58 | | 07'51" (+02'21") | 1001 / 58064 | 163 / 77 |
59 | | 05'49" (+00'19") | 1001 / 59065 | 173 / 98 |
60 | | 06'03" (+00'33") | 1000 / 60066 | 172 / 95 |
61 | | 06'59" (+01'29") | 1002 / 61068 | 160 / 88 |
62 | | 06'28" (+00'58") | 1000 / 62069 | 172 / 89 |
63 | | 06'12" (+00'42") | 1000 / 63070 | 173 / 93 |
64 | | 07'47" (+02'17") | 1000 / 64070 | 161 / 79 |
65 | | 07'24" (+01'54") | 1001 / 65071 | 167 / 80 |
66 | | 06'06" (+00'36") | 1001 / 66073 | 173 / 94 |
67 | | 05'44" (+00'14") | 1000 / 67073 | 175 / 99 |
68 | | 05'58" (+00'28") | 1002 / 68075 | 175 / 95 |
69 | | 06'25" (+00'55") | 1002 / 69078 | 175 / 88 |
70 | | 06'20" (+00'50") | 1001 / 70079 | 168 / 93 |
71 | | 09'23" (+03'53") | 1000 / 71080 | 142 / 74 |
72 | | 06'03" (+00'33") | 1002 / 72082 | 26 / 626 |
73 | | 06'01" (+00'31") | 1000 / 73082 | 16 / 1000 |
74 | | 05'36" (+00'06") | 1002 / 74085 | 21 / 822 |
75 | | 07'19" (+01'49") | 243 / 74328 | 72 / 187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 900.46 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'39" | 00:12'33" |
3 | 06'17" | 00:18'50" |
4 | 06'13" | 00:25'03" |
5 | 06'24" | 00:31'27" |
6 | 07'40" | 00:39'07" |
7 | 06'47" | 00:45'54" |
8 | 06'05" | 00:51'59" |
9 | 06'24" | 00:58'23" |
10 | 06'56" | 01:05'19" |
11 | 06'09" | 01:11'28" |
12 | 06'07" | 01:17'35" |
13 | 06'41" | 01:24'16" |
14 | 06'09" | 01:30'25" |
15 | 06'00" | 01:36'25" |
16 | 06'02" | 01:42'27" |
17 | 06'16" | 01:48'43" |
18 | 07'00" | 01:55'43" |
19 | 06'38" | 02:02'21" |
20 | 05'28" | 02:07'49" |
21 | 06'21" | 02:14'10" |
22 | 07'10" | 02:21'20" |
23 | 07'16" | 02:28'36" |
24 | 06'29" | 02:35'05" |
25 | 06'33" | 02:41'38" |
26 | 06'44" | 02:48'22" |
27 | 06'21" | 02:54'43" |
28 | 07'41" | 03:02'24" |
29 | 08'53" | 03:11'17" |
30 | 07'08" | 03:18'25" |
31 | 07'40" | 03:26'05" |
32 | 06'07" | 03:32'12" |
33 | 05'33" | 03:37'45" |
34 | 07'11" | 03:44'56" |
35 | 06'33" | 03:51'29" |
36 | 06'09" | 03:57'38" |
37 | 06'12" | 04:03'50" |
38 | 05'56" | 04:09'46" |
39 | 08'55" | 04:18'41" |
40 | 06'47" | 04:25'28" |
41 | 06'36" | 04:32'04" |
42 | 06'21" | 04:38'25" |
43 | 06'27" | 04:44'52" |
44 | 06'38" | 04:51'30" |
45 | 06'42" | 04:58'12" |
46 | 06'42" | 05:04'54" |
47 | 05'57" | 05:10'51" |
48 | 05'50" | 05:16'41" |
49 | 05'23" | 05:22'04" |
50 | 06'01" | 05:28'05" |
51 | 06'49" | 05:34'54" |
52 | 05'53" | 05:40'47" |
53 | 06'04" | 05:46'51" |
54 | 06'07" | 05:52'58" |
55 | 05'35" | 05:58'33" |
56 | 07'35" | 06:06'08" |
57 | 07'06" | 06:13'14" |
58 | 07'16" | 06:20'30" |
59 | 07'03" | 06:27'33" |
60 | 05'42" | 06:33'15" |
61 | 07'10" | 06:40'25" |
62 | 06'15" | 06:46'40" |
63 | 06'22" | 06:53'02" |
64 | 06'56" | 06:59'58" |
65 | 07'22" | 07:07'20" |
66 | 07'14" | 07:14'34" |
67 | 05'51" | 07:20'25" |
68 | 05'47" | 07:26'12" |
69 | 06'26" | 07:32'38" |
70 | 05'48" | 07:38'26" |
71 | 07'39" | 07:46'05" |
72 | 08'08" | 07:54'13" |
73 | 06'07" | 08:00'20" |
74 | 05'43" | 08:06'03" |
74.3 | 16'14" | 08:11'27" |