27.4 km | 09:47:14 | 21:27/km日期: 2022-05-21 08:15 - 總爬升: 1761 m - 平均心率: 128 - 卡路里: 2557 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 31'11" / 16'52" / 16'28" / 14'50" / 19'17" / 20'46" / 17'45" / 29'44" / 12'43" / 15'43" / 22'09" / 22'08" / 16'05" / 19'51" / 19'03" / 15'16" / 19'34" / 17'56" / 35'32" / 21'55" / 25'57" / 29'21" / 22'25" / 24'00" / 16'19" / 25'41" / 31'51" / 19'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'04" (+18'22") | 1000 / 1000 |
2 | | 16'52" (+04'10") | 1000 / 2000 |
3 | | 16'27" (+03'45") | 1000 / 3000 |
4 | | 14'50" (+02'08") | 1000 / 4000 |
5 | | 19'16" (+06'34") | 1000 / 5000 |
6 | | 20'46" (+08'04") | 1000 / 6000 |
7 | | 17'44" (+05'02") | 1000 / 7000 |
8 | | 29'43" (+17'01") | 1000 / 8000 |
9 | | 12'42" | 1000 / 9000 |
10 | | 15'43" (+03'01") | 1000 / 10000 |
11 | | 22'09" (+09'27") | 1000 / 11000 |
12 | | 22'07" (+09'25") | 1000 / 12000 |
13 | | 16'04" (+03'22") | 1000 / 13000 |
14 | | 19'51" (+07'09") | 1000 / 14000 |
15 | | 19'02" (+06'20") | 1000 / 15000 |
16 | | 15'15" (+02'33") | 1000 / 16000 |
17 | | 19'34" (+06'52") | 1000 / 17000 |
18 | | 17'55" (+05'13") | 1000 / 18000 |
19 | | 27'06" (+14'24") | 1000 / 19000 |
20 | | 30'19" (+17'37") | 1000 / 20000 |
21 | | 25'56" (+13'14") | 1000 / 21000 |
22 | | 29'21" (+16'39") | 1000 / 22000 |
23 | | 22'24" (+09'42") | 1000 / 23000 |
24 | | 24'00" (+11'18") | 1000 / 24000 |
25 | | 16'18" (+03'36") | 1000 / 25000 |
26 | | 25'41" (+12'59") | 1000 / 26000 |
27 | | 31'51" (+19'09") | 1000 / 27000 |
28 | | 19'04" (+06'22") | 366 / 27366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 111.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'11" | 00:31'11" |
2 | 16'52" | 00:48'03" |
3 | 16'28" | 01:04'31" |
4 | 14'50" | 01:19'21" |
5 | 19'17" | 01:38'38" |
6 | 20'46" | 01:59'24" |
7 | 17'45" | 02:17'09" |
8 | 29'44" | 02:46'53" |
9 | 12'43" | 02:59'36" |
10 | 15'43" | 03:15'19" |
11 | 22'09" | 03:37'28" |
12 | 22'08" | 03:59'36" |
13 | 16'05" | 04:15'41" |
14 | 19'51" | 04:35'32" |
15 | 19'03" | 04:54'35" |
16 | 15'16" | 05:09'51" |
17 | 19'34" | 05:29'25" |
18 | 17'56" | 05:47'21" |
19 | 35'32" | 06:22'53" |
20 | 21'55" | 06:44'48" |
21 | 25'57" | 07:10'45" |
22 | 29'21" | 07:40'06" |
23 | 22'25" | 08:02'31" |
24 | 24'00" | 08:26'31" |
25 | 16'19" | 08:42'50" |
26 | 25'41" | 09:08'31" |
27 | 31'51" | 09:40'22" |
27.4 | 19'06" | 09:47'22" |