8.5 km | 00:54:45 | 06:27/km日期: 2022-05-21 15:40 - 平均心率: 173 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'05" / 06'17" / 06'22" / 06'34" / 06'25" / 06'36" / 06'41" / 06'42" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'13" (+00'09") | 629 / 1629 |
3 | | 06'13" (+00'09") | 320 / 1950 |
4 | | 06'20" (+00'16") | 157 / 2108 |
5 | | 06'15" (+00'11") | 319 / 2427 |
6 | | 06'31" (+00'27") | 153 / 2580 |
7 | | 06'14" (+00'10") | 320 / 2901 |
8 | | 06'41" (+00'37") | 149 / 3051 |
9 | | 06'32" (+00'28") | 306 / 3357 |
10 | | 06'34" (+00'30") | 151 / 3509 |
11 | | 06'43" (+00'39") | 297 / 3806 |
12 | | 06'32" (+00'28") | 152 / 3959 |
13 | | 06'26" (+00'22") | 310 / 4269 |
14 | | 06'30" (+00'26") | 153 / 4423 |
15 | | 06'22" (+00'18") | 313 / 4736 |
16 | | 06'23" (+00'19") | 156 / 4893 |
17 | | 06'34" (+00'30") | 304 / 5197 |
18 | | 06'38" (+00'34") | 150 / 5347 |
19 | | 06'32" (+00'28") | 306 / 5654 |
20 | | 06'51" (+00'47") | 145 / 5799 |
21 | | 06'36" (+00'32") | 302 / 6102 |
22 | | 06'42" (+00'38") | 149 / 6251 |
23 | | 06'40" (+00'36") | 299 / 6550 |
24 | | 06'53" (+00'49") | 145 / 6695 |
25 | | 06'31" (+00'27") | 306 / 7002 |
26 | | 06'41" (+00'37") | 149 / 7152 |
27 | | 06'47" (+00'43") | 294 / 7446 |
28 | | 06'47" (+00'43") | 147 / 7593 |
29 | | 06'25" (+00'21") | 311 / 7905 |
30 | | 06'53" (+00'49") | 145 / 8050 |
31 | | 06'24" (+00'20") | 311 / 8362 |
32 | | 06'24" (+00'20") | 118 / 8481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 151.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'17" | 00:12'22" |
3 | 06'22" | 00:18'44" |
4 | 06'34" | 00:25'18" |
5 | 06'25" | 00:31'43" |
6 | 06'36" | 00:38'19" |
7 | 06'41" | 00:45'00" |
8 | 06'42" | 00:51'42" |
8.5 | 06'22" | 00:54'46" |