13.5 km | 04:30:36 | 19:58/km日期: 2022-05-21 07:29 - 總爬升: 782 m - 平均心率: 120 - 卡路里: 1502 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 17'35" / 19'30" / 14'20" / 15'00" / 14'59" / 12'04" / 13'29" / 21'30" / 17'45" / 20'53" / 24'01" / 44'59" / 21'39" / 23'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'34" (+06'52") | 1000 / 1000 |
2 | | 19'29" (+08'47") | 1000 / 2000 |
3 | | 14'20" (+03'38") | 1000 / 3000 |
4 | | 14'59" (+04'17") | 1000 / 4000 |
5 | | 14'58" (+04'16") | 1000 / 5000 |
6 | | 12'04" (+01'22") | 1000 / 6000 |
7 | | 13'29" (+02'47") | 1000 / 7000 |
8 | | 10'42" | 531 / 7531 |
9 | | 02:54'54" (+44'12") | 42 / 7574 |
10 | | 17'32" (+06'50") | 1000 / 8574 |
11 | | 19'14" (+08'32") | 666 / 9240 |
12 | | 21'19" (+10'37") | 414 / 9654 |
13 | | 22'35" (+11'53") | 1000 / 10654 |
14 | | 35'03" (+24'21") | 738 / 11392 |
15 | | 03:55'46" (+45'04") | 35 / 11428 |
16 | | 28'34" (+17'52") | 1000 / 12428 |
17 | | 23'55" (+13'13") | 920 / 13349 |
18 | | 18'52" (+08'10") | 199 / 13548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 72.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'35" | 00:17'35" |
2 | 19'30" | 00:37'05" |
3 | 14'20" | 00:51'25" |
4 | 15'00" | 01:06'25" |
5 | 14'59" | 01:21'24" |
6 | 12'04" | 01:33'28" |
7 | 13'29" | 01:46'57" |
8 | 21'30" | 02:08'27" |
9 | 17'45" | 02:26'12" |
10 | 20'53" | 02:47'05" |
11 | 24'01" | 03:11'06" |
12 | 44'59" | 03:56'05" |
13 | 21'39" | 04:17'44" |
13.5 | 23'30" | 04:30'38" |