11.0 km | 01:00:47 | 05:31/km日期: 2015-08-05 19:18 - 總爬升: 122 m - 卡路里: 833 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'17" / 05'44" / 05'58" / 05'37" / 05'36" / 06'13" / 05'37" / 05'40" / 05'18" / 04'50" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'48") | 1000 / 1000 |
| 2 | | 05'44" (+01'16") | 1000 / 2000 |
| 3 | | 05'57" (+01'29") | 1000 / 3000 |
| 4 | | 05'36" (+01'08") | 1000 / 4000 |
| 5 | | 05'36" (+01'08") | 1000 / 5000 |
| 6 | | 05'38" (+01'10") | 1000 / 6000 |
| 7 | | 05'37" (+01'09") | 1000 / 7000 |
| 8 | | 05'39" (+01'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'50") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 03'16" | 15 / 11015 |
8月累積里程 : 261.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 06'13" | 00:35'25" |
| 7 | 05'37" | 00:41'02" |
| 8 | 05'40" | 00:46'42" |
| 9 | 05'18" | 00:52'00" |
| 10 | 04'50" | 00:56'50" |
| 11 | 04'29" | 01:01'19" |
| 11.0 | 03'11" | 01:01'22" |
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