20.1 km | 04:20:49 | 12:59/km日期: 2022-05-21 08:39 - 總爬升: 926 m - 平均心率: 125 - 卡路里: 1563 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 09'44" / 10'51" / 10'47" / 20'55" / 12'08" / 12'30" / 15'44" / 17'29" / 17'15" / 13'07" / 16'32" / 14'45" / 22'14" / 16'46" / 15'34" / 13'15" / 17'47" / 07'26" / 06'09" / 14'22" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'38") | 1000 / 1000 |
| 2 | | 10'51" (+05'34") | 1000 / 2000 |
| 3 | | 10'47" (+05'30") | 1000 / 3000 |
| 4 | | 20'54" (+15'37") | 1000 / 4000 |
| 5 | | 12'07" (+06'50") | 1000 / 5000 |
| 6 | | 12'30" (+07'13") | 1000 / 6000 |
| 7 | | 14'32" (+09'15") | 1000 / 7000 |
| 8 | | 16'42" (+11'25") | 1000 / 8000 |
| 9 | | 14'38" (+09'21") | 1000 / 9000 |
| 10 | | 12'46" (+07'29") | 1000 / 10000 |
| 11 | | 14'15" (+08'58") | 1000 / 11000 |
| 12 | | 14'25" (+09'08") | 1000 / 12000 |
| 13 | | 17'18" (+12'01") | 1000 / 13000 |
| 14 | | 15'17" (+10'00") | 1000 / 14000 |
| 15 | | 15'34" (+10'17") | 1000 / 15000 |
| 16 | | 13'14" (+07'57") | 1000 / 16000 |
| 17 | | 17'46" (+12'29") | 1000 / 17000 |
| 18 | | 07'25" (+02'08") | 1000 / 18000 |
| 19 | | 06'09" (+00'52") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 03'27" | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 226.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 10'51" | 00:20'35" |
| 3 | 10'47" | 00:31'22" |
| 4 | 20'55" | 00:52'17" |
| 5 | 12'08" | 01:04'25" |
| 6 | 12'30" | 01:16'55" |
| 7 | 15'44" | 01:32'39" |
| 8 | 17'29" | 01:50'08" |
| 9 | 17'15" | 02:07'23" |
| 10 | 13'07" | 02:20'30" |
| 11 | 16'32" | 02:37'02" |
| 12 | 14'45" | 02:51'47" |
| 13 | 22'14" | 03:14'01" |
| 14 | 16'46" | 03:30'47" |
| 15 | 15'34" | 03:46'21" |
| 16 | 13'15" | 03:59'36" |
| 17 | 17'47" | 04:17'23" |
| 18 | 07'26" | 04:24'49" |
| 19 | 06'09" | 04:30'58" |
| 20 | 14'22" | 04:45'20" |
| 20.1 | 03'30" | 04:45'35" |
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